- Time of past OR future Camino
- April 2023
I'm walking the Frances route. Yesterday, on day 9, I developed intense right foot pain in my heel and up the back of my ankle. I walked an additional 6 miles but can hardly walk. I used transportation to Santo Domingo from Najera this morning. It seems like plantar fascitis. I just don't know what to do. Any suggestions? I just bought new insoles, topical Voltadol, and more ibuprofen. I'll rest it today. How long should I rest it? Any other suggestions?