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  • longshanks
    Refugio Gaucelmo in Rabanal as far as I know does not accept pilgrims that do not carry their own pack. The first time I stayed there, I remember them sending someone away who had had their pack sent to another albergue in town. If you want to...
  • longshanks
    Good to know, thanks FoxyR. Buen camino!
  • longshanks
    We’ve done this a few times - currently on the Francis. To be sure, we’ve contacted the destination in advance and they have been very accommodating. The baggage delivery guys are in and out frequently and one more bag does not seem to bother...
  • longshanks
    Thanks! I’m battling an injury at the moment, that’s why I’m hoping to ship. I’ve found that Jacotrans send to Tienda de Susana, which is apparently a shop round the corner from the Refugio. I guess they offer that as a paid service, or expect...
  • longshanks
    I met people who did this. Of course it is bad form. Maybe chose a popular albergue. Perhaps it'll be full and they'll apologize to you! Or call and ask and offer to pay a few Euros. Or best yet, carry your pack if you are able, at least that...
  • longshanks
    Is there any way I can send my backpack with a service like Jacotrans to an albergue if I’m staying in a different place? Is that considered bad form? My problem is that Jacotrans doesn’t offer the albergue I’d like to stay in as a destination...
  • longshanks
    longshanks reacted to Dawn Gibson's post in the thread Tips for preventing tendinitis with Like Like.
    Hi ☺️. I thought I had tendinitis and walked in agony for days. It was my crisis point, and I honestly thought my Camino was over 😭. Then a wonderful pharmacist in Hospital d'Orbigo saved me 😍. She diagnosed shin splint and, with the help of a...
  • longshanks
    An easy and effective way to build up supportive muscles that can help avoid shin splints (and it can be done while sitting on your duff while watching a movie or while reading the Camino Forum!): Sit on a chair, feet flat on floor, knees at 90...
  • longshanks
    longshanks reacted to David's post in the thread 25 km per day? with Like Like.
    True - here's a test - stand straight and relaxed with arms down the sides (no pack). Become aware of the front of the legs all the way down to the feet. Now bend forward at the waist - the waist only - and you can feel all the muscles and...
  • longshanks
    longshanks reacted to DoughnutANZ's post in the thread 25 km per day? with Like Like.
    You may not be walking upright. In my experience, shin splints occur when I lean slightly forward as I walk. This, in turn, is usually because my backpack is incorrectly adjusted and the weight is not being carried on my hips. Once I adjust my...

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