I have had shin splints a couple of times on camino and they have gone away after about three days. But I’m not a doctor and my experience might not match yours. Good luck!
I walk slower than home when walking 'the Camino', usually around 4km/h (compared to walking 5-6km/h at home when flat- I walk quite a lot usually). I have found that this, and some rest every two hours (and change of socks), is the best pace for...
Whenever one is challenged as to why there should be a publicly-funded broadcaster in the UK, not dependant on 50% rubbish and 50% adverts; I point them at the World Service; In our Time on Radio 4 and BBC Reel.
It’s a lost cause sadly, it’ll...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon