That is debatable, and not established science. There are many people who don't crash if they don't eat sugar. Possibly if your normal diet has a lot of sugar you probably will need to keeping eating more. However if your normal diet has...
You can get those individual portions too - like those jam packets in hotels. It's actually not a bad choice - you actually need the fat and sugar!
Remember we are long distance walking which is completely different to normal life. Figures...
Hi all, probably a question with many different answers, but here goes.
I've done several Caminos, but always ones that feature a cafe every now and then ( think Frances, Portuguese, Ingles etc)
I'm thinking of stretching myself to do one...
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