- Time of past OR future Camino
- Sept Oct - Camino Francis
Hello -Opps I’ve done it again…I have another small overuse injury.
so am reaching out hoping someone has a training plan that they have used that they can share? A day by day plan that has the detail I think I must need to help me not push it? I used to run and be more active and I remember that and instinctively think I can do more - I must be pushing it a bit and keeping it too casual as I have had set backs. first knee pain three weeks ago and now ankle pain - that force me to stop training for 3-5 days. I am working full time but currently do manage to walk 3-4 short stints during the day - right now this totals 9km per day I do this for 4 days per week and then have 2 - 10-12 km days (2-3 hrs walking continually w short break) I have been unable to increase past this need to get the distance up to 20km. I start walking Sept7. I am also increasing pack weight weekly up to around 8lbs (my full pack will be around 14-15lbs) - so do appreciate any day by day plans you could share that you used or have seen? I work well with examples and need the help so I can avoid doing too much too soon
! Want to avoid singing that Britney song to myself! Thx Jen from ![Flag: Canada :flag_ca: 🇨🇦](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f1e8-1f1e6.png)
![Smiling face with tear :smiling_face_with_tear: 🥲](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f972.png)
![Smiling face with smiling eyes :blush: 😊](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60a.png)
![Flag: Canada :flag_ca: 🇨🇦](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f1e8-1f1e6.png)