For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here. (Discount code sent to you by Private Message after your donation)
Hi. My sympathies. I am 76 and just getting over 4 months of PF. Stretching, especially underfoot, and the airplus orthopaedic insoles have worked magic for me. Just done 15km hike and pain free
4. Day - La Rodriga to Salas. After a real good night in a real nice Albergue (I can only recommend to stay there - Roca Madre), I started by perfect weather - sunny, but not too hot. The way itself makes me sweat a lot (up and down, up and...
3. Day - Grado to La Doriga. Beautiful weather - sunny, but not too hot. It goes up (around 300 elevation meters) in the first half of the walk and then it goes down for 300m. I walked slowly and it was quite easy. I stay in a very special...
2. Day - Escamplero to Grado. A bit chilly in the morning, but at 11:00 the sun comes out and it's a beautiful day from then on. It's a short walk, although the first half makes me sweating. From Paladin on is it 'a walk in the park', along the...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon