@VNwalking , coming to your thread as I prepare for my sixth really long distance walk because I found a reference to Via Francigena in a post above. Thank you for starting it and reading the posts and your so thoughtful responses.
I had started from Le Puy in early April after four years of training and planning to honour and in memory of my late wife, Cathy.
My first meltdown was as I was about to descend the stairs out of the Cathedral at Le Puy: I was transfixed to the spot thinking "would I be able to do any honour by completing the walk we had planned together". The moment passed and within the hour I was meeting pilgrims and walked with one from lunch time.
Early May and I had passed through Pamplona with many adventures and people met in France and also in Spain after only 2 days. Crested Alto del Perdon and, beside the silhouette montage, looked at the accommodation list to decide my next stop. I saw the next village had one albergue with 12 beds. At that moment six pilgrims walked past. When I saw the surface of the descent I quaked. The only time I slipped in four years of training was on the same type of surface: variably sized rubble on a sloping rutted surface. So went down slowly and carefully with short deliberate steps. Then I saw a giant's staircase: the depth to the next step was about 500 millimetres compared to about 200 mm in multistory buildings. Took one slowly, then the next, then flew down the remaining dozen or so. And, as it happens, had bypassed the six for passed me at the crest.
Started off the next day and about 30 minutes later had a pain in my right hip. I completed the day to Estella. A hospitalero from Brazil was most helpful, advised me to get medical advice and walked me most of the way to the bus station the next morning. The ride to Logrono was most instructive, including meeting a woman from Chicago whose brother coached a women's rugby team. From Logrono made Najera in two days and then bused to Burgos. The next day walked to Tarjados and the day after to Hontanas with quite a bit of pain. The next morning I could not move independently and an ambulance was called.
My second meltdown moment was when the ambulance doors closed. I remembered my thoughts in the cathedral at Le Puy and sobbed uncontrollably.
In London, with confirmation it was only pulled muscles and help from Osteopath and by keeping the hip muscles active I was able to walk Thames Path and then from Southwark to Canterbury. It was on the approach to Canterbury I serendipitously found the perfect exercise. This was three stiles: the way in which I had to lift the leg up and over was the key. The first stile was a bit awkward, the second a few minutes later less so and a few minutes on I nearly flew over the third.
The next year I returned to Estella and finish at Compostela, stopping at Hontanas to present a small token of appreciation to the owner/hospitalero.
Once again,
@VNwalking , thank you for such an interesting thread.