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As @klimmo says, there is so much information about this. I sometimes think I can distill my advice into some simple statements but it never seems to work as well as I think it should.Suggestions for what to pack would be welcome.
I don't know where you live but if you live near a place that has a chapter of a camino organization I would contact them and I am sure there would be an experienced pilgrim or two you could meet to discuss your backpack packing. You do not have much time do it quickly. You need to be walking and training with your pack ASAP.I will be walking Le Puy for 4 weeks commencing 1st June. This will be my first long distance walk and I am carrying my stuff. Suggestions for what to pack would be welcome. Thank you