• For 2024 Pilgrims: €50,- donation = 1 year with no ads on the forum + 90% off any 2024 Guide. More here.
    (Discount code sent to you by Private Message after your donation)

Search 69,459 Camino Questions

Tip for precaution another broken bone in the feet

Time of past OR future Camino
2009,2019,2022, 2023
2024
Hello everybody, i walked the camino frances several times and i have problems with fatigue fractures in my foot. I want to ask if someone of you have experiences and other tips how can I prevent it? Perhaps also tips for hiking shoes a.s.o.
This year it´s the second time I got a fatigue break and I had to interrupped my walk... That made me very sad, but my intention to walk next year again is bigger than ever. I would be happy to get some ideas. Thank you so much. Ultreia.Katrina
 

Attachments

  • BPHH3454.JPG
    BPHH3454.JPG
    2.5 MB · Views: 802
Prepare for your next Camino on California's Santa Catalina Island, Oct 27 to Nov 2
Down bag (90/10 duvet) of 700 fills with 180 g (6.34 ounces) of filling. Mummy-shaped structure, ideal when you are looking for lightness with great heating performance.

€149,-
Hello everybody, i walked the camino frances several times and i have problems with fatigue fractures in my foot. I want to ask if someone of you have experiences and other tips how can I prevent it? Perhaps also tips for hiking shoes a.s.o.
This year it´s the second time I got a fatigue break and I had to interrupped my walk... That made me very sad, but my intention to walk next year again is bigger than ever. I would be happy to get some ideas. Thank you so much. Ultreia.Katrina
Consider seeing a specialist. Not sure any help you get here will be science-based.
 
Absolutely see a general doctor for a bone density measurement, and then a podiatrist for possible alternatives/treatments.
 
It's really hard to say without knowing anything about you. The weight of your pack could play a role. It could be your shoes or insoles. It could be your stride. It could be over training or under training. Probably best to start with your doctor.
 
A selection of Camino Jewellery

❓How to ask a question

How to post a new question on the Camino Forum.

Similar threads

Forum Rules

Forum Rules

Camino Updates on YouTube

Camino Conversations

Most downloaded Resources

This site is run by Ivar at

in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon
Official Camino Passport (Credential) | 2024 Camino Guides
Back
Top