Wendy Werneth
Pilgrim
- Time of past OR future Camino
- 2020
I did. Not a hard boot, more like a sock that keeps the toes flexed. I didn't think it helped that much. What has worked best for me is a combination of the following: the exercises I mention in this thread; cold foot baths (I carry a collapsible basin on Camino for this purpose); and shoes with LOTS of cushioning and custom-made orthotics in them. And avoiding asphalt whenever possible.Did you ever try a night boot? That is what finally got rid of my PF after a year.
I'm so glad you finally got rid of yours! Mine only really bothers me when I walk or stand for very long periods, so mostly only on Camino. But if I take the above measures it's usually manageable.