amourier
Caminophile
- Time of past OR future Camino
- Frances'12,'13; Portuguese'13,14,'15; Portuguese Coastal'16,'17; Ingles'14, CostadaMorte
'14,'15
tvhorn said:Hi Arlene! The photos on your blog make your training walks look beautiful. As a 58 year old woman who trained and ran a couple of marathons last year, one thing that I learned about is the importance of rest days. As we age our bodies can still do amazing things like marathons and caminos of 500 miles BUT they are slower to rebuild and recover than that of your endurance athlete son (who is probably in his twenties or thirties). Listen to your body and when it keeps nagging about fatigue or aches that don't go away, give it a day off. Cross training is good also whether biking, swimming or the elliptical machine. Jeff Galloway, who is in his 60ies and was an Olympian runner has written helpful books on training for marathons and walking. Good luck with the training. I will follow your blog eagerly.
Also, if the hiking boots don't suit you, consider that many folks walk the camino with suitable shoes such as good trail running shoes. I bought good hiking boots for an 80 mile walk in Scotland two years ago and they were comfortable BUT I ended up using my trail runners instead and never regretted the choice.
Buen camino, Teresa
Hi Teresa,
This will be my first Camino, in fact my first long hike anywhere, but I am a walker. I've been walking every day for about 5 years now, of course my walks only took me about 3.5 miles before - now they are much longer. But, yes I do agree with you about taking a day off if the body is aching. Thanks for recommending the book by Jeff Galloway, I'll definitely check it out. I do like my trail runners, thanks for the tip on that also.
I'm glad you will be following my blog, it's nice to have a fellow pilgrim interested. Yes right now the walks are beautiful. In a few months I will have to be training at 5:30 am because of the heat here in Arizona. I'm open to any comments or tips you may have. Again, thanks for the input.
Arlene