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Tricastela is not well served by bus, but you can get a bus from Ambasmestas connecting through Lugo to Sarria.Vega de Valcarce toTriacastela
I used this bus earlier in the year from Fonfria. My wife and I had originally planned to catch it at O Cebreiro, but had the energy to walk onto Fonfria the previous day, and catch it from there. The route is along the LU-633, so it can be hailed at a number of places along the CF, including O Cebriero, Linares, Hostipal de la Condesa, Padornelo, Fonfria and Biduedo before Triacastela. The bus leaves Pedrafita do Cebreiro around 6.45 am and on the day I caught it it was pretty much on schedule when it arrived at Fonfria. There are no bus stops so far as I can tell - you need to be on the road and signal it when it approaches.From Pedrafita do Cebreiro to Triacastela, Monbus (www.monbus.es) has a bus six days per week departing early in the a.m. so you would need to stay in Pedrafita do Cebreiro to take it.