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Can highly recommend Rehabilitacion Centro Burgales. Av Cid Campeador, 4. 2°C 09005 Burgos. It is close to where the Camino enters the old city ( opposite Iglesia de San Lesmes Abad). Good directions on Google maps. PS Physiotherapy with great...
I tore my plantar fascia (partial tear) years ago. I use the FEETURES sleeve for my marathons and will take it with me for my Camino. Also once you finish your walk for the day roll out your arches with a lacrosse ball. If you have a Nalgene...
Seems like the comments have already covered everything. I would add that Booking.com does not list all facilities. I use the Buen Camino app to message albergues for reservations. The Monastery/albergue in Roncesvalles has a website where you...
Hello all, I know many people do not like to talk about chemicals, but I stand by the use of Permethrin if one follows its instructions and regulations properly. I have been hiking, and camping for over 30 years, and Permethrin has been the best...
Re mass in every place....there was a website ( in Spanish) that described where daily masses were, similar to the US website Masstimes.org ( which doesn't work in Spain). It's back on the Primitivo threads....
There * may* be a Mass in...
You definitely don't need two liners!
They are so lightweight that they dry very fast when you wash them. However, for bed bugs you don't need to wash it at all. Half an hour in a hot dryer will kill bugs and their eggs. If you wash it first...
@Grousedoctor @Peterexpatkiwi - thank you.
Initially I went with the liner and https://www.thenorthface.com/en-us/womens/womens-jackets-and-vests/womens-insulated-and-down-c299277/womens-circaloft-hoodie-pNF0A86Z9?color=SOV
the north face...
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