I'm vegan so my protein source on the Camino is basically the same as that at home - chick peas and lentils. Add to that some vegetables and maybe a carb source such rice or pasta (which I usually don't eat since beans also are a source of carbs)...
Whilst I personally found portion sizes (in all respects) on camino more than adequate I appreciate that I eat less than others.
I agree that the Spanish idea of breakfast is not adequate for myself, and I hate those plastic wrapped items. I eat...
I am very embarrassed to write this, because this is the twentieth year I have come to Lisbon to teach a two-week course, but I was scammed today. Hopefully, my embarrassment will save someone else some cash!
I got to the Lisbon airport and...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon