Search 69,459 Camino Questions

Tip for precaution another broken bone in the feet

Oct 10, 2023
1
0
Germany
Time of past OR future Camino
2009,2019,2022, 2023
2024
Hello everybody, i walked the camino frances several times and i have problems with fatigue fractures in my foot. I want to ask if someone of you have experiences and other tips how can I prevent it? Perhaps also tips for hiking shoes a.s.o.
This year it´s the second time I got a fatigue break and I had to interrupped my walk... That made me very sad, but my intention to walk next year again is bigger than ever. I would be happy to get some ideas. Thank you so much. Ultreia.Katrina
 

Attachments

  • BPHH3454.JPG
    BPHH3454.JPG
    2.5 MB · Views: 802
  • Sad
Reactions: VNwalking
The one from Galicia (the round) and the one from Castilla & Leon. Individually numbered and made by the same people that make the ones you see on your walk.
New Original Camino Gear Designed Especially with The Modern Peregrino In Mind!

J Willhaus

Veteran Member
Nov 3, 2014
6,411
22,762
Laramie, WY
Time of past OR future Camino
2016, 2022, 2023, 2024, planned 2025
Hello everybody, i walked the camino frances several times and i have problems with fatigue fractures in my foot. I want to ask if someone of you have experiences and other tips how can I prevent it? Perhaps also tips for hiking shoes a.s.o.
This year it´s the second time I got a fatigue break and I had to interrupped my walk... That made me very sad, but my intention to walk next year again is bigger than ever. I would be happy to get some ideas. Thank you so much. Ultreia.Katrina
Consider seeing a specialist. Not sure any help you get here will be science-based.
 

FoxyR

New Member
Dec 8, 2022
25
37
New Orleans, LA
Time of past OR future Camino
Camino Francais
It's really hard to say without knowing anything about you. The weight of your pack could play a role. It could be your shoes or insoles. It could be your stride. It could be over training or under training. Probably best to start with your doctor.
 
  • Like
Reactions: Pilgrim9
Down bag (90/10 duvet) of 700 fills with 180 g (6.34 ounces) of filling. Mummy-shaped structure, ideal when you are looking for lightness with great heating performance.

€149,-

Most read last week in this forum

I wasn’t sure where to post this so mods feel free to move it. This year I’ve had more than one person in my group complain because the pork they ordered was “raw” and they have sent it back to...
[Moderators, feel free to move this if I posted in the wrong place.] What does it take to be able to walk a Camino after a heart problem? I guess I will see for myself. Tomorrow morning I am...
I am about three weeks out on the Norte averaging close to 30 to 35 kms and at this point aside from blisters, I haven’t had a lot of physical issues. I have one week left with a flight booked...
There's always somebody posting about dropping out, or taking a break because they're injured, myself included. There seems to have been a few more than usual just lately, although perhaps that's...
I've just returned from the San Salvador/Primitivo and have got Giardia from drinking untreated Water. I filled a bottle in Tineo as the Bar owner said it was good water/better than his Tap. There...
Hello my name is Brenda. I walked the Portuguese Way the past 2 years. This year I am in Santiago establishing. daily English speaking AA meeting. We meet daily 6 pm Casa Anglicana 3 Rua da Porta...

❓How to ask a question

How to post a new question on the Camino Forum.

Similar threads

Forum Rules

Forum Rules

Camino Updates on YouTube

Camino Conversations

Most downloaded Resources

This site is run by Ivar at

in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon
Official Camino Passport (Credential) | 2024 Camino Guides