Can I recommend a quick visit to a good physiotherapist. Recently I have discovered there is so much I didn’t know about how my body works and which muscles support what. And I have been a yoga practitioner for years. But there is always more to...
Just want to thank everyone on this forum before I leave tomorrow morning. You have all been a wealth of information, and incredibly supportive! This has been months in the planning (not overplanning) and it's surreal - the big day is just...
This site is run by Ivar at in Santiago de Compostela.
This site participates in the Amazon Affiliate program, designed to provide a means for Ivar to earn fees by linking to Amazon