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Solo walking precautions

barbaravan

New Member
Time of past OR future Camino
Le Puy en Velay, Arles, Future plans Vezelay
I love walking alone. Over the past five years I have gone long distance walking every year. As much as I love walking alone I believe in taking precautions. I do not believe in "counting on" someone else to rescue me. In fact to be honest I am a bit annoyed every time someone assures a solo walker that someone else will come along. I carry sufficient first aid including an ace bandage if I might need to limp on down the trail. I carry an epi pen because I have a bee allergy. I carry a very very small emergency blanket, a small amount of thin rope, a flashlight with emergency flashing and extra batteries for that light. I carry a fully charged phone and I know the emergency number of the country where I am walking. I know where I am on my map, or at least I try to know. On my first Le Puy en Velay route I was troubled by a man in an automobile. I discovered I could run with a full pack on -- much to my surprise. Since that incident, I carry two very loud whistles -- one that is a pull device and the other is one to be blown. These are not standard whistles but ear-deafening affairs. I keep the whistles with my pedometer and map. I understand a whistle in a desolate area is not a preventative but many of these approaches are opportunistic and I do not mind being more crazy than a crazy man. I know about pepper spray but obviously you cannot take it on a plane and it is not always effective once you are grabbed. If there are warnings of strange people or treacherous terrain or even difficult weather, I walk with others. Going over Mt. Aubrac, five of us looked like a scene from March of the Penguins but I was very happy to have joined this little group. We don't have to chat for hours but sometimes it is just wise to be part of a team. I carry a piece of paper in several languages that explains who I am and any medical conditions I have if I should need medical care. I buy emergency insurance if it should be needed.

All of this said I never have given anyone my schedule or checked in more than once a week. On the Vezelay route last week, I was knocked unconscious. When I slowly began walking again I was extremely dizzy but was rescued by a cow herder bringing in his cows at end of day. There were no more pilgrims behind me and no one else who would have used this path. I was more than fortunate in my timing with the cow herder. My walk is suspended until I am symptom-free, probably for the rest of the year. I realize now that checking in along the way is important and I intend to arrange a checking in process for my next walk.

All that I carry is hardly any weight. If you are going to walk alone, woman or man, young or old, I recommend that you prepare as if you will not be rescued and then be grateful if you are. Anyway, if for no other reason by carrying these things I have had the privilege of taking care of others along the way.
 
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€2,-/day will present your project to thousands of visitors each day. All interested in the Camino de Santiago.
Oy...a knock on the head/unconscious/dizziness! Barbaravan! I hope you are OK. That's a pretty substantial injury. From what you describe, you suffered a concussion. My sister fell on ice on a curling rink in Oct 2012; major concussion and she's still healing/dealing with it. I hope if it was a concussion, it was a minor one; no matter what, that you feel better soon and are able to get back to your walking.
You were knocked unconscious? By someone? By running into something, or by something running into you? I really hope it is the latter; trees or rock faces or other inanimate things are less scary than two legged villains.
Take care, and as I mentioned above, I hope you are feeling better soon.
 
One of the reasons I will be carrying a smartphone is that there are so many apps that can track you/send an email or SMS/ blog or facebook your coordinates etc simply by hitting a button. I am going to try to check in a couple of times daily that way so people know where I am. IFTTT can set up recipes to do a sequence of things and they now have their DO app which is just a button you can set up to do a task.
I have organised my trip on Trello and I have sent the link to the board to family members. You can upload documents to that eg insurance papers, itineraries, photos of passports etc and everything ends up in one nice place. If your schedule changes, it is very easy to rearrange the cards to reflect that.

Hope the head injury is settling down for you quickly!
 
Thank you, @barbaravan, for starting this thread. Some of your ideas are good, and it is interesting to see input/ suggestions from others.
Having a tracking device also makes sense, whether it is @falcon269's Find Me Spot, or using a smartphone app, as @Donna Sch mentions, I will look into something similar for my family members.
Meanwhile, very sorry to hear about your incident - which fortunately had a happy ending - and hope you can soon resume your Camino.
Suzanne :)
P.S. Just located the JetScream Whistle on Amazon (only around 7 USD)
 
The focus is on reducing the risk of failure through being well prepared. 2nd ed.
Oy...a knock on the head/unconscious/dizziness! Barbaravan! I hope you are OK. That's a pretty substantial injury. From what you describe, you suffered a concussion. My sister fell on ice on a curling rink in Oct 2012; major concussion and she's still healing/dealing with it. I hope if it was a concussion, it was a minor one; no matter what, that you feel better soon and are able to get back to your walking.
You were knocked unconscious? By someone? By running into something, or by something running into you? I really hope it is the latter; trees or rock faces or other inanimate things are less scary than two legged villains.
Take care, and as I mentioned above, I hope you are feeling better soon.
i should have said i knocked myself unconscious..just a silly fall. I made it worse by continuing to walk for two days before I admitted something was seriously wrong. Have been to emergency room and specialist here in France. I doubt I will be able to return to the chemin this year. In the meantime, plan b, whatever plan b is.....
 
i should have said i knocked myself unconscious..just a silly fall. I made it worse by continuing to walk for two days before I admitted something was seriously wrong. Have been to emergency room and specialist here in France. I doubt I will be able to return to the chemin this year. In the meantime, plan b, whatever plan b is.....

Well, any fall can lead to a serious head injury, such as the one my sister has been dealing with. It has changed her life, hopefully though, not forever. I'm glad you were able to get help, from the French cow herder and from the French emerg specialist.
Plan B, if you are not already on your way home to arid California, could be to head to a seaside town on the Mediterranean to recuperate a wee bit before you have to fly back home.... Someplace warm with a nice breeze, lots of sun, good food and relaxing place to have peace and quiet. You need to let your head heal from that head bounce. I told my sister to get off the computer, turn off the TV and the radio (all music)...anything stimulating. Even if you did it for a few days--rest without too much neural (brain) stimulation, I'll bet you will feel much better and might find Plan A--walking--comes back easier and faster than you think!
Good luck!
(And if you really don't feel like heading to a warm quiet place, Barb, I will sacrifice the cold spring here on PEI and will step up to the plate to take your place for you! :) )
Cheers!
Heather
 
Hey does anyone know more good free apps for tracking so my mom and I can upload them. I'm going to walk camino in July and I'd like to be able to have an app of that kind just in case. I've only found few apps for parents to track their little kids and that's not something I need. And wouldn't it be cool since we have so many camino apps to have one where our friends and family back home can track us as we go along the camino. We just log in our location and they can see it.
Btw I don't have a Facebook so if there's an option on there it's not of much use for me...
 
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Hey does anyone know more good free apps for tracking so my mom and I can upload them. I'm going to walk camino in July and I'd like to be able to have an app of that kind just in case. I've only found few apps for parents to track their little kids and that's not something I need. And wouldn't it be cool since we have so many camino apps to have one where our friends and family back home can track us as we go along the camino. We just log in our location and they can see it.
Btw I don't have a Facebook so if there's an option on there it's not of much use for me...

My family sent me this link to a NYTimes article on tracking apps as a major hint...but hopefully someone else has more definitive suggestions...

http://mobile.nytimes.com/2015/05/24/travel/smartphone-apps-to-map-your-meanderings.html
 
When I set out to walk the Norte, I simply put my trust in myself and the gods of good fortune to take care of me. I had no electronic device at all, no insurance, no precautions other than the knowledge that I was meant to do this, and I knew I would make it to Santiago. Sometimes the worst thing we have to face is our own fears, while I totally understand the need for caution and precautions, the best aid I had for walking and for proceeding on my path is trust and faith. I had a fantastic walk...
 
The focus is on reducing the risk of failure through being well prepared. 2nd ed.
'Whats App' is good to communicate with family or friends, can also locate you very accurately.
 
When I set out to walk the Norte, I simply put my trust in myself and the gods of good fortune to take care of me. I had no electronic device at all, no insurance, no precautions other than the knowledge that I was meant to do this, and I knew I would make it to Santiago. Sometimes the worst thing we have to face is our own fears, while I totally understand the need for caution and precautions, the best aid I had for walking and for proceeding on my path is trust and faith. I had a fantastic walk...

This would have been my third camino and i have solo walked throughout n america and britain. No problems -- until now.
There is a sufi story;
There was once a man who was on his way back home from market with his camel and, as he’d had a good day, he decided to stop at a mosque along the road and offer his thanks to God.
He left his camel outside and went in with his prayer mat and spent several hours offering thanks to Allah, praying and promising that he’d be a good Muslim in the future, help the poor and be an upstanding pillar of his community.
When he emerged it was already dark and lo and behold – his camel was gone!
He immediately flew into a violent temper and shook his fist at the sky, yelling:
“You traitor, Allah! How could you do this to me? I put all my trust in you and then you go and stab me in the back like this!”
A passing sufi dervish heard the man yelling and chuckled to himself.
“Listen,” he said, “Trust God but, you know, tie up your camel.”
 
For any of you that happen to be following this thread, I finally after two months have been given permission to fly home. I leave for the US tomorrow. What an unusual time this has been. Reconnected with people at gites where I stayed and people that I met on previous walks, visited new places. But mostly just tried to recover. Not at all what I had planned. Roaming around in a post concussion fog is even slower than walking. A different sort of insight into the world..
 
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Thanks for updating this post. I am so happy to hear you are on your way home.
 
Thanks for letting us know how you are doing. I appreciate your advice since I have often traveled alone without these precautions? Have a safe trip home.
 

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