caitlin_s
New Member
Precisely four weeks from now I will be on the plane to Espana, and boy am I excited!
BUT! I've a little niggling concern! Positivity doesn’t come naturally to me and I usually have to put a fair whack of effort into arguing myself into an optimistic and not-too-critical state of mind. So while I am looking forward to my camino and I’m 80% sure it will go well, I’m 20% concerned that faced with obstacles like physical pain or social irritations, I might give up altogether. I really don’t want that to happen so it seemed like a good idea to have planned out some persistence/perseverance strategies for moments when I want to give up and head to Mallorca for a beach holiday! (Which, to be fair, would surely have its own rewards and pleasures)
I thought I might share what I’ve come up with so far and ask others, particularly experienced pilgrims, for tips on how they carry on when things get tough.
My ideas:
1. Give myself a little time to feel sad, angry, upset, whatever, then,
• Attend to the physical contributors (tiredness, hunger, thirst) to emotional distress before making any drastic decisions to give up.
• Determine whether there’s anything I can do to address problems and do it (e.g. change equipment, stay in private rooms instead of albergues, etc.)
2. Take a few minutes to think about and visualize my ultimate goal (arriving at Finisterre)
3. Remind myself that pain and distress will pass & that most worthwhile goals are difficult to achieve
4. Think of a time in the past when I have persisted despite obstacles
5. Procrastinate! If I decide to abandon my camino I’ve promised myself I’ll take one rest day and one more day of walking before making a final decision to leave
6. Have a set on songs on my ipod that inspire a positive attitude in me
7. This last one is a bit (ok, very) cheesy but I’m thinking I might write out and carry with me a few quotes from my favourite philosophers and writers that will help inspire me to carry on.
More ideas?
BUT! I've a little niggling concern! Positivity doesn’t come naturally to me and I usually have to put a fair whack of effort into arguing myself into an optimistic and not-too-critical state of mind. So while I am looking forward to my camino and I’m 80% sure it will go well, I’m 20% concerned that faced with obstacles like physical pain or social irritations, I might give up altogether. I really don’t want that to happen so it seemed like a good idea to have planned out some persistence/perseverance strategies for moments when I want to give up and head to Mallorca for a beach holiday! (Which, to be fair, would surely have its own rewards and pleasures)
I thought I might share what I’ve come up with so far and ask others, particularly experienced pilgrims, for tips on how they carry on when things get tough.
My ideas:
1. Give myself a little time to feel sad, angry, upset, whatever, then,
• Attend to the physical contributors (tiredness, hunger, thirst) to emotional distress before making any drastic decisions to give up.
• Determine whether there’s anything I can do to address problems and do it (e.g. change equipment, stay in private rooms instead of albergues, etc.)
2. Take a few minutes to think about and visualize my ultimate goal (arriving at Finisterre)
3. Remind myself that pain and distress will pass & that most worthwhile goals are difficult to achieve
4. Think of a time in the past when I have persisted despite obstacles
5. Procrastinate! If I decide to abandon my camino I’ve promised myself I’ll take one rest day and one more day of walking before making a final decision to leave
6. Have a set on songs on my ipod that inspire a positive attitude in me
7. This last one is a bit (ok, very) cheesy but I’m thinking I might write out and carry with me a few quotes from my favourite philosophers and writers that will help inspire me to carry on.
More ideas?