Coincidentally I have always been thinking about this topic this last couple of days - how to unplug when I start my Camino later this month. I am rather addicted to my phone and social media, not helping that I work in IT and am in front of the screen the whole time. I know for many people, you can just switched off your phone, or put to airplane mode, however, its a rather big jump in the big sea of being unplug, hence its a rather daunting thought to me. However i started to think if I have list down a more detailed steps, it will definitely help reduce the anxiety for me and that i have a 'plan' to do this social media detox, and unplug from the world for awhile -
1) Work Emails and Team chat - total log out! (this one is the easiest! )
2) FB/IG - check in an hour max per day, limiting the scrolling and reading other people's post. More focusing on posting some pictures so my family knows I am still alive (my mother follows me on my social media).
3) WhatsApp - archive all contacts, except those of my partner, my mother and my family. And I don't plan to read the messages that are outside of these people
4) GMail - i have 3 accounts. Only check my main account once a day, and log out of the other two (mostly for social events, ads etc).
5) LinkedIn - total log out
6) WeChat - total log out
7) FaceBook Messenger - total log out
8) Duolingo - only do 1 lesson per day (so as not to lose my 'streak'), but switch to Spanish (originally am using it to learn Dutch).
9) Supermarket apps - oh, I am on 3 or 4 of them. to total log out as well, as I might want to scroll.
10) Online shops like Amazon, Ochama, Temu etc - total log out as well
By listing down all these, then only I realised how app-'connected' I am, and it was shocking to say the least. But, fingers crossed that with this 'plan', I can then focus on my Camino and enjoy it to the fullest without the distractions!