The following is a list of advice I found helpful prior to and during my recent Camino :
* Start slow and build up your fitness
* Listen to your body and look after your feet .... ignore body and feet at your own peril
* Pack light
* Take light weight travel umbrella ( just don't forget you have it on that long hot day with little shade : it's not just for rain )
* Change inner soles to .... Superfeet green insoles before leaving home
* Vaseline for feet .... pure Vaseline available at pharmacy .... helps prevent blisters ..... toe socks also worked for me
* iPhone App .... trekright .... loved it !!!
* Rain gear Atlus poncho , gaiters , rain jacket
* Walk your own walk . Don't try to keep up with others .
* Don't fret . Just GO . Work out whatever comes up .
* Try to resist planning too much ahead ... the best laid plans can be thrown by the wayside
* Go without expectation
* Be aware of personal safety and keep passport / money / cards on you at all times BUT at the same time be open to great possibilities and interactions with others ...
* Listen to all advice and then chose what will work for you
THANKS to all who provided advice on this forum and during the walk
ULTREIA
Anne