The next day I walked to Arundy, what I was using as a guide was a spreadsheet of distances and accommodation from a forum member Caminka who walked this way previously and headed up the Ossau Valley, she went over at Col des Moines. It felt like a long day, there was lots of switching backward and forward on different surfaces and climbs which felt like they were put in to make the route more exciting. You can stop in Asson about 5 km on, there is a shop and cafe there and they hold the keys to the refugio for pilgrims.A few km on is Bruges that has shops, accommoation and cafes. The next big place is Sainte Colome, you see it from a distance and are at roughly the same height as it but the chemins veers away downhill then comes back around to give you a along steep rocky path to go back up to it, In the village you have several options either to stay with the GR78, head straight up the Ossau Valley to Lovie Juzon or take the variant up it and go via Arudy, the latter is the way I took. It has albergue/house with the local priest, if he is not in you can get the keys of a neighbour a notice on the door tells you which one. To get there follow the chemin from Sainte Colome to Arudy, when you get to the river and the bridge any way marking disappears, head up Rue des Pyrenees, go on to Rue Barcajou, you arrive at a roundabout.It is near here I think on Rue de Moulin, his door has a scallop shell on it. This is good place to stay, he is an excellent cook, quite funny, his cat is spoilt he has had several book published on its and his adventures. He also has a mini library which has up to date guides on the various routes nearby. I bought a little pamphlet which had maps for the St Jacques route up the Ossau Valley and over to the Sallent and down to Jaca that way, it was dated 2008, but was in French and Spanish.