I have to go with Susanna and Janet's recommendation - I used Pacer Poles and, if not for them, I would have had to abandon my walk within 3 days of starting. As someone posted last year, he'd jumped out of an airplane, white water rafted down a dangerous river, but would never take the risk of walking the camino without walking poles! I walked a week with someone who just had a stick she'd found along the way, and her walking stick didn't make the grade when we were clambering down slippery slopes, the way my walking poles did. Check out their website before you decide not to take anything. cheers, jane