If you like boots, then there ya go... boots it is
Lot's of stuff is available on this topic thru the search engine, too. Below are a few reposts of mine which you may or may not choose to consider.
Let me start by saying that if someone chooses to walk in the types of boots you have listed, that is a personal choice. If
asked, I
might recommend a different type of hiking footwear to try. But footwear choices are so individual to fit and comfort, that someone making an informed decision for a boot who, having given them a good trial run and liking the choice, is not getting an argument from me
.
The problem is with the huge generalization that was made favoring boots, although I am wondering if that statement wasn't meant to sound as definitive or ironclad as it did. There is now a large body of experience which contradicts such an assessment. In other words, hiking boots are not critical for comfort. To be sure, the boots mentioned have their adherents (I love my Lowa Caminos for winter time); and for what they are, are great quality footwear. However, the trend toward trail runners and trail shoes now have a large following as the technology has matured. And for good reason.
For example, the preference by ultralight thru hikers over the last 5 years on the Pacific Crest Trail, Appalachian Trail, and the Continental Divide Trail have largely been to trail runner type shoes. This trend has been increasingly adopted by other backpackers over the last several years. Additionally, the issue of a 'waterproof' shoe is increasingly being turned aside --- as the weaknesses and disadvantages to the technology have become more apparent --- in favor to materials which drain fast and dry quickly.
Right now, I am doing a gear test for Solomon on their XA Pro 3D Trail Runner. It is a non GTX shoe (Goretex, for those wondering). If I were to compare the usability of these trail runners or trekking shoes, to the newer generation of boots, I can do so in direct comparison to a pair of Lowa Camino GTX boots, which I use for winter backpacking trips in snow. I can do a direct comparison of performance as it relates to support, stability, and perceived comfort to the sole of the foot, and to the foot in general.
So far, I have put over 150 miles on the Solomons. As is part of the job, I have purposefully walked through streams to assess their ability to dry out and perform when wet, have hiked over severely rough, rutted, and rocky debris strewn trails to check out stability and comfort and support, and have taken muddied and wet rocked uphill trails to determine traction and stability under typical adverse conditions in the backcountry.
In some instances, the Lowas would have performed slightly better; in other areas there is no discernible difference. The Lowas will definitely last longer than the Solomons, but at over three times the price of the Solomons, they should be expected to do so.
But, and this is a critical factor for me, and to a lot of backpackers and trekkers: The Lowa Renegade cited in the list, which is a bit lighter than my Caminos, are nearly three times as heavy on the foot as the Solomons.
The military studies on fatigue and footwear have determined that, on average, one pound on the foot is equal to five pounds carried on the back. At nearly three and a half pounds per pair, that means over 17 pounds. At an average weight of 1.75 pounds per pair of trail runners, wearing a trail runner drops that weight to 5.25 pounds
The practical issues for less experienced and fit pilgrims are several. Excess fatigue and wear on the legs can obviously drain energy quicker, making for a more tiring day of walking. However, the frequency of issues, such as shin splints, knee pain, ankle strain, and blistering rises with higher levels of work to the legs, which is increased by heavier than needed footwear.
There are several other issues regarding boots versus trail runners and shoes. And as with generalizations about boots, there is a danger in being overly general regarding the suitability of trail runners as a universal given.
Also
As to the thought about boots and ankle support:
First, unless there are medical issues, the ankle is best protected with exercise and use, where the ankle is allowed to use uneven surfaces, exercise, and balancing on one foot in order to build strength and endurance and lessen susceptibility to injurious fatigue.
The only sure ankle support for medically indicated need are ankle braces which can fit inside of the shoe. Despite anecdotal evidence and subjective opinion to the contrary, research has repeatedly shown that boots do not provide the level of stiffness and the shear rigidity needed to keep ankles free from injury.
They can, in fact, exacerbate the risk of injury. A foot in a boot is sitting higher off the ground than when in a shoe because the outer and midsoles are much thicker and built up. Additionally, the outer sole of boots are trimmed closer to shell of the boot, meaning that the outer sole has a fairly narrow profile. Both of these factors have been shown to have a higher risk of the footwear 'rolling' when stepping on an unstable surface or piece of debris like loose rocks or uneven surfaces.
As the boot begins to roll, the boot carries the foot with it, the higher material of the boot above the ankle exerts more force against the foot to make it roll with the boot. That material is not stiff enough to keep from flexing, which means that your ankle is going to start bending as the roll of the boot continues. And because the foot is higher off the ground inside the boot, the ankle can be forced into a more significant bending.
Another factor about boots that helps lead to injury is their weight. The heavier the weight that the foot and lower legs need to lift, the more stress and fatigue the ankles and supporting structures are exposed to. Such weakens the ability of the ankle structures to maintain resiliency.
Trail shoes and trail runners, on the other hand, do the opposite when confronted with the same type of uneven surface or debris. The outer and midsoles are much closer to the ground. They are also wider than the shoe making for a contact point with the ground that is more stable. Their much lighter weight keeps ankle structures from fatiguing.
Now here is the thing researchers found as most significant: A foot in a shoe that is kept a bit loose can compensate, to a large degree, when the shoe starts to roll off of an uneven surface. As the shoe rolls, the shoe tends to slip around the foot. In other words, the shoe moves
around the foot for the most part, so the ankle won't immediately bend out of place with the shoe. This allows the wearer of the shoe to have enough time to react to the rolling and twisting shoe to keep the ankle from injurious strain.
Yes, there are people who get ankle injuries in trail shoes and trail runners. But those injuries are less frequent and less severe, on an average, than with a foot encased in an above the ankle hiking boot.
As I stated above, there will be any number of folks that, with no predisposing medical conditions, will state anecdotal evidence along the lines that they, or a friend, or other family members, et al, were saved by above the ankle boots. Subjective opinion is like that.
But objective evidence begs to differ on the best way of protecting ankles from injury.
Also
Water can enter trail shoes or boots through any opening during a rainstorm or while walking through dew-covered grass or pour into it as happens when you walk through puddles or other standing water along the Camino.
There are two potential remedies to this problem, neither of which is effective. First, you can try keeping rain pants over the tops of shoes, so the water runs down the pants past the opening. But this system is uncomfortably hot in warmer and rainy temperatures, and it offers no protection for puddles or having to cross water runoffs on the pathway.
Or you can try using a shoe with a waterproof gaiter or some other waterproof cobbles -- like thick plastic bags. I have not seen a gaiter or other waterproof type accessory that would both keep the water out, and keep the feet dry.
“Waterproof” shoes fail is because the materials simply don’t work over the near and long term. Lightweight, leather and fabric trail boots, for example, where some manufacturers have tried treating with a coating, don’t last. It also keeps sweat in the shoe and your feet get soaked in sweat. Fairly quickly, coatings break down and will no longer be waterproof.
When I’ve tested so-called waterproof / breathable fabrics in shoes, their actual performance never matched what was claimed.
Waterproof/breathable membranes, like Goretex, are only marginally breathable—water vapor from perspiration does not pass through the fabric as efficiently as is claimed. So on warm days the experience of having sweat being trapped in the shoe is common. Combined with the fact that the fabric waterproofing is quickly damaged by dirt, sweat, grime, and abrasion and it’s only a matter of time before exterior moisture begins penetrating the fabric and allowing feet to get wet.
That’s why serious trekkers and backpackers no longer go to great lengths to keep feet dry. They accept that when the weather is wet, feet will also get wet. Even the US military uses footwear for wet conditions which is not waterproof. The strategy is how to minimize any problems when feet
are wet.
I’ve heard a potential footwear customer ask, “Are the shoes / boots waterproof?” while in the footwear department of an REI / outdoor type store. “You bet,” the customer service guy will say.
A couple of times I’ve softly interrupted by asking why they wanted, or thought they needed, waterproof shoes. Usually, the potential buyer looked at me as if I had spaghetti sticking out of my nose. Like most everyone, their answer was about thinking their feet would stay dry, and that wet feet is akin to getting into horrible trouble.
This post is meant to help inform and give a different line of thought and reasoning.
I have tried many ways to keep my feet dry:
1. “Waterproof” shoes, which, as I’ve said, don’t work well.
2. “Waterproof” socks, which don’t work for similar reasons.
3. Wearing multiple pairs of socks, which eventually all get wet.
4. Multiple pairs of shoes, which eventually all get wet too.
Since
keeping my feet dry never worked, I decided to develop effective strategies so that the bad things that could occur to my wet feet when walking were either
waaaaaay minimized or eliminated. Some of these lessons I learned while in Vietnam…. Like the fact that our boots had fabric tops and numerous holes in the thin leather bottom portions so that water drained out quickly and never sat in the boots.
What are the bad things?
1. Maceration, or pruning, where the skin’s outer layer absorbs and gets “soggy” from moisture. The skin gets sore and extremely soft, which makes it prone to blistering and can develop other problems.
2. Cracking of the skin when it dries. The natural moisture and oiliness of the skin is gone. The severity depends on how much stress the skin is exposed to after it is dried out.
So, what
does work? For me, if I am going to be walking or backpacking in wet weather:
1. Apply a good coating of salve or balm to my feet before putting on socks and shoes. This helps protect from external moisture.
2. Wear non-waterproof shoes, which drain and dry out quickly. This minimizes the amount of puddling in the shoe that bathes the feet in moisture. Modern trail shoes have nice open mesh fabric which is terrific for draining water.
3. Non-waterproof shoes will also eliminate moisture from sweaty feet. Remember, it doesn’t matter what the source of the moisture is that feet are exposed to; rain or sweat, each can cause the same problems.
4. Wear thin, non-cushioned merino wool socks, which don’t absorb as much water as thicker socks. Merino wool will keep wet feet warm unless the weather is winter-cold.
5. Take off my shoes and socks to let my feet air dry during any mid-day rest stop that will be longer than 20 minutes. During that time, I will wring out any excess moisture from the socks, but I will not put on either of my dry pairs (I take three). I will also reapply a good amount of balm or salve to my feet to help keep them from becoming macerated.
6. Apply a salve or ointment to the bottoms of my feet when I have stopped for the day both before
and after I shower.
7. Carry an extra pair of insoles. These are lightweight and will be the barrier between your wet footwear and your dry socks when you are done for the day and if your shoes are a bit damp come morning.
8. I found that at days end, I can remove the wet insoles and use absorbent paper or toweling to sop up as much moisture as is possible while I am showering and dealing with end of the day chores. Then, when I get ready to go to dinner or wander around town, I put on a pair of dry Merino wool socks, insert the extra pair of dry insoles into my shoes, and put them back on to walk around in. Within a couple of hours, the shoes are mostly dry.
9. At bedtime, I remove the insoles and stuff absorbent material into the shoes to continue the drying out process during the night.
10. Apply more salve or ointment and wear dry and warm socks at night, to give my feet 8-9 hours of recovery time.