Glutenfree on Camino Portuguese (September)

Buenos dias, HanaK.
I have just done a quick Google search on Gluten Free diets to see what your requirements might be:

http://www.mayoclinic.com/health/gluten-free-diet/my01140

Allowed foods
Many healthy and delicious foods are naturally gluten-free:
• Beans, seeds, nuts in their natural, unprocessed form
• Fresh eggs
• Fresh meats, fish and poultry (not breaded, batter-coated or marinated)
• Fruits and vegetables
• Most dairy products

Although I do not have celiacs d. I do tend to prefer a low Gluten diet where possible. Recently I walked from Porto to SdC and beyond. This is what I found:

Beans: jars of cooked lentils and white beans are a staple part of the Spanish diet. I’ve been able to buy them in most village tienda from Porto to SdC. I add onions, a tin of tuna and tomatoes…..

Nuts Expensive but obtainable. Although almonds are produced in Portugal and Spain I have rarely been able to purchase them raw. Most tiendas sell almonds roasted, salted or blanched.. The same goes for peanuts. Walnuts eaten with dried figs are popular along the VdlP and other parts of Spain but are usually sold in the shell.

Fresh: eggs, meats, fish, poultry….possible

Fruits & vegetables: Yes, but rarely spinach or leafy greens. Locals tend to grow greens themselves.

Dairy products: yogourt, cheese, UHT milk in a carton. Butter is not always available.

I rarely eat out at restaurants or take the Peregrinos Menu. I tend to eat raw and carry supplies of nuts, dates and oats in my pack plus queso & tuna for emergencies. Sometimes when my journey lasts between four to six weeks, and if I have spare cash, rather than carry surplus kilos and suffer the frustration of vain searches in out-of-the-way places, I post ahead a two week supply of nuts & oats using the Correos de Listo.

I sincerely hope this is of use.
Cheers,
Lovingkindness

I must confess I am ignorant as to which products have or have not got gluten.

I can say that in most large-ish supermarkets will have explicitly gluten free options like cookies, cakes, corn-flakes, bread, toast. Labels will have "sem gluten" or "s/ gluten" and they will many times be included in a healthy living section of the supermarket.

Raisins and peanuts are generally available in most village shops, the same goes for fruit. So this could be a handy pick-me-up for your blood sugar.

I think it will be rare to find menus in Portugal that specifically geared towards gluten intolerance.

I would get a list of what is safe to eat and whenever in a bit town find a supermarket for some safe treats. Porto, Barcelos and Ponte de Lima are towns in the Camino that will have for sure supermarkets with gluten free options (cannot guarantee there will be a big variety).

I have just walked Camino Frances gluten free, sin gluten in Spanish. I carried a packet of gf rice cakes in my pack, as well as a small tin of tuna, olives or capsicum. Often bought cheese or ham at supermercado and it was fine without refrigeration for a night. Goats cheese was my preference. Carried 2-3 pieces of fruit and some nuts also. Cafe bars didn't mind me having my own food as long as I bought a coffee. Restaurants were very helpful generally and I ate well. Costs more however as I was unable to eat the peregrina menu or menu del dia in most cases. Gf bread was almost impossible. Always had chocolate in my pack.
Not sure about Portuguese but I am planning it for 2015.
Hope this helps. Enjoy.
Anne

Hi, Just go to Marcedona and they have lots of Gluten free. I think if you order Rice/Potato dishes then they should be fine. Just remember to say SIN GLUTEN.