Hi Christy, i asked a similar question on the frances topics while i was walking it, i got a lot of good advice back, from learning to self massage to pointing out various locations. What actually worked for me in the end was asking the hospitaleros were i was staying, they would usually know the local people. It was one such encounter in Ages that pointed me in the way of a person adept at using natural and holistic methods, some people would say white witch, i would say she was a very nice lady. This massage sorted me out physically to some extent. So dont forget to ask your poor old Hospitalero, as they are usually very good source of local information.
Mike