A few things to consider:
- Waymarking is both ways so from that perspective there is no advantage of one over the other.
- Most people walk north-south so if you want to meet fellow hikers and see them again, that is the best option.
- If you walk north south you will be looking into the sun around the middle of the day, although we didn’t find that problematic in April.
- If you are walking only 7 days at 20km/day, you might have to skip a stage or two so how you manage this might be a factor (eg do you want to skip a stage in the middle and transport ahead, or do a continuous walk for 7 days and cut something out at the start or end?) I think the best of the FT is the first few days heading south from Porto Covo, so personally I would start there and skip something later on.
Here are my stages and accommodation. My favourite places to stay were Ahoy in Porto Covo and Hostel Nature in Zambujeira do Mar. My favourite restaurant was Pisco in Vila do Bispo.
0 - Porto Covo
Ahoy Hostel, €40 double w/ shared bathroom
1 - Porto Covo - Vila Nova de Milfontes 20km
Vila Nova Sol da Vila €35, check-in 3pm
2 - Vila Nova de Milfontes - Almograve 15.5km
Almograve HI hostel €39, check-in 6pm
3 - Almograve - Zambujeira do Mar 22km
Zambujeira do Mar, Hostel Nature €45, check in after 3pm (strict)
4 - Zambujeira do Mar - Odeceixe 18.5km
Odeceixe Hostel Seixe €45
5 - Odeceixe - Aljezur 18.5km
Aljezur Amazing hDesign Hostel €44, check-in after 4pm
6 - Aljezur - Carrapateira 24km
Carrapateira Lodge €45
7 - Carrapateira - Vila do Bispo 16km
Casa Dias €38
8 - Vila do Bispo - Sagres 20.5km
Apartamentos Atalaia €32
9 - Sagres - Salema 19.5km
Salema Eco Camp €65
10 - Salema - Lagos 23km
Casa Sousa, €36/night for 2 nights