Injured after stage one and upset

[Ladybaguette]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

 

[Corned Beef]

Any advice or tips on how to continue well are welcome!

I'll leave the health tips to others but we feel your 'pain'. Having spent time planning for it to come to a sudden end, is disappointing. Hope you can continue or come back. It's one of life's journeys.

 

[Roland49]

PMFJI: your experience is part of the "game"!

You should try to make days short up to PdlR to let heal the inflamation. Take meds after consulting a Centro de Salud or a physician. Don't treat the symptoms by selfmedication, it may get worse. You got an EHIC, so there's no problem. After crossing the Alto de El Perdon the way will be almost flat, letting the inflamation heal faster.

As I often said: a Camino is more a question and proof of willpower than preparation and equipment.

Buen Camino!

 

[Robo]

Many of us have been in similar situations.
Do make sure to get professional medical advice as soon as you can.
Your accommodation host will help you to find someone.
The local Spanish Health Centres (Centro de Salud) are really good and very inexpensive.
My wife and I have had to use them a few times!

Don't despair, it's often all part of the journey.........

If you need to jump forward to Pamplona to see medical advice.
So be it.
It's not the end of the world.

 

[DoughnutANZ]

Any advice or tips on how to continue well are welcome

Try to imagine that you are 70 years old rather than in your 20's and plan and walk like a 70 year old.

In my observations the majority of injured people who I noticed at Roncesvalles were young people.

Start slow and work up to the 9 hour days over several weeks so that your body can adjust.

I am 71 btw and St. Jean to Roncesvalles wasn't a problem for me because I did it in two days rather than in one long day.

 

[Ladybaguette]

I definitely wish I did it in 2 days! Sadly I couldn’t find any lodgings half way so I attempted it in one day. Next time I will absolutely split it up

 

[Tortilla]

I don't know if @David is still around, but he could certainly help you, and motivate you probably much better in person than any of us posting messages here on the forum

https://www.caminodesantiago.me/community/threads/first-aid-from-sept-5th-2024-day-2-to-day-7-ish.88667/

 

[DoughnutANZ]

I definitely wish I did it in 2 days! Sadly I couldn’t find any lodgings half way so I attempted it in one day. Next time I will absolutely split it up

Thankfully you have your sense of humour

There is also a shuttle bus that allows you to stay two nights in St. Jean.

On the first day walk the ascent of the Pyrenees and catch the shuttle back to St. Jean.

On the second day catch the shuttle back to where you caught it the day before and continue walking from there.

 

[Ladybaguette]

I don't know if @David is still around, but he could certainly help you, and motivate you probably much better in person than any of us posting messages here on the forum

https://www.caminodesantiago.me/community/threads/first-aid-from-sept-5th-2024-day-2-to-day-7-ish.88667/

Brilliant thank you

 

[Stephan the Painter]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hip groin area which left me essentially hobbling the last 5km.


Any advice or tips on how to continue well are welcome!

Obviously seeing some sort of doctor as soon as possible would get you the best and possibly specific advice.

Self-care might include anti-inflammatories, kino-taping, and rest. Future prevention, once it heals, might involve stretching and taking it easy.

A couple of years ago. I injured myself with a shin stress fracture just a couple of days into walking the Frances. After a week in a hotel room, I ended up buying a used bicycle in Pamplona and finishing my Camino that way. Hope it doesn't come to something like that for you, but it might be better than going home.

 

[Camino Chrissy]

I definitely wish I did it in 2 days! Sadly I couldn’t find any lodgings half way so I attempted it in one day. Next time I will absolutely split it up

I am sorry to hear of your injury. On my first Camino in 2015, I waited too long to get a reservation at Orrison and feared an injury myself, so decided to walk to Valcarlos to spend the night. It worked out perfectly for me to stop half way to Roncevalles. I enjoyed that route so much that I chose to repeat it in 2017. If someone prefers solitude, it is definitely more relaxing and quiet.
That said, I walked with family and was not alone, so some may prefer walking with a small group on the Napoleon.

 

[Baggiegaz]

Sorry to hear this.i ended my walking in Leon in 2017 as had a bad swelling and red rash on leg plus a fever .i ended up in hospital in Leon for 10 days with cellulitis being the issue . On release I took train to Santiago and flew home crest fallen, but I returned the following year and completed my Camino. I felt so relieved and happy after going through that the year before. Since then I’ve done the Portuguese from Porto. So please don’t despair. You will return if you have to cut it short now. Best of luck.

 

[MichelleElynHogan]

So you know you're not alone, in my mid 60's, first Camino, I made it to Orisson the first day. My calves were screaming, even though I had done a lot of prep exercises at home for more than six months prior. On Day 2, I made it to Roncesvalles but with screaming shins. So, after two days, calves and shins were in pain. Day 3, I made it to Zubiri but that was the end of that Camino. Zubiri next day to Pamplona to SdC by bus...20 hours. Three days later I flew home, still hobbled.

 

[jfgough]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hip groin area which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I feel immense disappointment from already being out of commission after one day especially since I’m in my 20s and quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel like a failure and I’m so fearful the flare up will get worse and not let me continue the Camino. I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important.

Any advice or tips on how to continue well are welcome!

Be kind to yourself. You are young and have many ups and downs ahead of you. Heal, enjoy your time on the Camino in whatever capacity and for however long your are able. I did not walk the Camino until I was 65 years old. You are quite fortunate to have many more opportunities.
Buen Camino

 

[Peterexpatkiwi]

@Ladybaguette, firstly, welcome to the forum. Secondly, stop knocking yourself for something that was not really within your control. Injuries happen, it's how we respond to them that matters.

As I am still recovering from having broken my ankle on Camino in April; I fully appreciate your frustration. At present you haven't broken anything and hopefully you can continue to walk.

Seek medical assistance as suggested above and remember that worst case you can return.

If you do decide that you are able to continue then perhaps consider having the bulk of your luggage transported (even if just for the next couple of days). Lightning the load may help. And as already suggested slow down. Both walk more slowly but also consider taking shorter stages for the next few days at least, giving yourself time to recover.

I started my Primitivo last year with an injury, not knowing if I would even finish my first day. I was incredibly fortunate in that upon arrival in Oviedo I befriended a fellow Pilgrim, a young woman who had decided to walk upon the spur of the moment. She was incredibly slow. Which was very good for me, and really helped me. It was nearly half the pace that I normally walk at but I finished not only the first day but ultimately my Camino.

If you find you're unable to continue, consider not wasting your time and actually enjoying a holiday, perhaps at the beach. Swimming is often recommended for various injuries. Perhaps after a week or two you may be able to continue a little further; if not at least you would have made the most of your opportunity to experience a little more of the wonderful country of Spain.

Good luck

 

[Ladybaguette]

@Ladybaguette, firstly, welcome to the forum. Secondly, stop knocking yourself for something that was not really within your control. Injuries happen, it's how we respond to them that matters.

As I am still recovering from having broken my ankle on Camino in April I fully appreciate your frustration. At present you haven't broken anything and hopefully you can continue to walk.

Seek medical assistance as suggested above and remember that worst case you can return.

If you do decide that you are able to continue then perhaps consider having the bulk of your luggage transported. Lightning the load may help. And as already suggested slow down. Both walk more slowly but also consider taking shorter stages for the next few days at least, giving yourself time to recover.

I started my Primitivo last year with an injury, not knowing if I would even finish my first day. I was incredibly fortunate in that upon arrival in Oviedo I had befriended a fellow Pilgrim, a young woman who had decided to walk upon the spur of the moment. She was incredibly slow. Which was very good for me, and really helped me. It was nearly half the pace that I normally walk at but I finished not only the first day but ultimately my Camino.

If you find you're unable to continue, consider not wasting your time and actually enjoying a holiday, perhaps at the beach. Swimming is often recommended for various injuries. Perhaps after a week or two you may be able to continue a little further; if not at least you would have made the most of your opportunity to experience a little more of the wonderful country of Spain.

Good luck

Thank you for the kind words and anecdote, this was very encouraging to read. I realize this is not a race and taking it easy and enjoying what I’m able to experience is more important than getting to the finish line. It’s really all about perspective!

 

[Ladybaguette]

Be kind to yourself. You are young and have many ups and downs ahead of you. Heal, enjoy your time on the Camino in whatever capacity and for however long your are able. I did not walk the Camino until I was 65 years old. You are quite fortunate to have many more opportunities.
Buen Camino

Thank you for the positive perspective, I’m lucky to be able to experience the Camino regardless of how it goes!

 

[Dion]

@Ladybaguette, firstly, welcome to the forum. Secondly, stop knocking yourself for something that was not really within your control. Injuries happen, it's how we respond to them that matters.

As I am still recovering from having broken my ankle on Camino in April I fully appreciate your frustration. At present you haven't broken anything and hopefully you can continue to walk.

Seek medical assistance as suggested above and remember that worst case you can return.

If you do decide that you are able to continue then perhaps consider having the bulk of your luggage transported. Lightning the load may help. And as already suggested slow down. Both walk more slowly but also consider taking shorter stages for the next few days at least, giving yourself time to recover.

I started my Primitivo last year with an injury, not knowing if I would even finish my first day. I was incredibly fortunate in that upon arrival in Oviedo I had befriended a fellow Pilgrim, a young woman who had decided to walk upon the spur of the moment. She was incredibly slow. Which was very good for me, and really helped me. It was nearly half the pace that I normally walk at but I finished not only the first day but ultimately my Camino.

If you find you're unable to continue, consider not wasting your time and actually enjoying a holiday, perhaps at the beach. Swimming is often recommended for various injuries. Perhaps after a week or two you may be able to continue a little further; if not at least you would have made the most of your opportunity to experience a little more of the wonderful country of Spain.

Good luck

Don’t be disappointed.
Your Camino angel is telling you to slow down just as John Brierley wrote one should slow down for the first week to adjust Camino.
Great experience is waiting ahead!

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hip groin area which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I feel immense disappointment from already being out of commission after one day especially since I’m in my 20s and quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel like a failure and I’m so fearful the flare up will get worse and not let me continue the Camino. I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important.

Any advice or tips on how to continue well are welcome!

I think your Camino angel forcing you to slow down just as John Brierley wrote take time at first week to adjust yourself in his guide book.
I’m sure great experience await you ahead!
Don’t compare with others.Smile and enjoy your Camino!

 

[kathyandthomas]

I've been a runner since 1978 ( including several marathons)and did practice hikes in advance of our 2017 Camino Frances, always virtually injury free. Despite being fine from SJJPP through Roncesvailles, when we got to Zubiri I had right foot pain so severe I was pretty sure it could be a stress fracture. I was so sure that after three days my Camino was over. We left the next morning for Pamplona though I wasn't sure how far I could go. Amazingly as the day went on, while hiking, the pain slowly went away, never to return. Certainly can't say that you will be that fortunate, but with some rest, ice, and proper use of hiking poles, you might just be able to keep going. Don't continue if you believe you are further injuring yourself, you are young with many more years to fulfill your Camino dreams, but if with judicious care,and if things feel better don't give up just yet.

 

[bullingtonce]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hip groin area which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I feel immense disappointment from already being out of commission after one day especially since I’m in my 20s and quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel like a failure and I’m so fearful the flare up will get worse and not let me continue the Camino. I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important.

Any advice or tips on how to continue well are welcome!

You, as well as many of us, have been blessed with the 'challenges' that have come our way in life--most of which were unexpected. You are being tested, of course. Many would fail such a test as yours as human nature is human nature; however, having such a committment ot do a Camino at your young age speaks well of you. And you are insightful, realizing one does not and never will have control of their lives--it is a fantasy to think one does have control.
If things do take a turn for the worse, you will be fine beause you will then "focus on what's important." Kudos to you and how you are handling this situation. Just think of those Camino pilgrims that are doing the walk with walkers, wheelchairs, and other physical challenges--and this is not even talking about those who are doing the pilgrimage with mental/psychological/emotional challenges.
Keep marching on in whatever way it turns out to be.
Chuck

 

[JerryStroebele]

Take it slow and easy to Pamplona. Rest there. From Pamplona skip the Alto de Perdon by taking a bus or BlaBlaCar to Obanos or Puente de La Reina. Walk slow and short stages after that until you heal. Enjoy the small villages, the people, the geraniums, the fresh air. Buen Camino

 

[RRat]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hip groin area which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I feel immense disappointment from already being out of commission after one day especially since I’m in my 20s and quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel like a failure and I’m so fearful the flare up will get worse and not let me continue the Camino. I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important.

Any advice or tips on how to continue well are welcome!

SJPDP to Roncesvalles in one day is not for sissies. But you survived. Yes for the next few days there will be some pain and you should travel slower. Don't give up. I speak from experience. Good idea, if in pain, to skip the down hill into Zubiri. It not so much the downhill, it's the "dragon teeth" surface.

 

[antepacem]

Like others have said, go easy on yourself. This is not "your fault". Our bodies are our masters, and we forget that all the time in our normal lives. One of the gifts of the camino, in my opinion, is that reminder that, no matter how in control we may feel, our bodies always have the last laugh.

The good news is that your first day was your hardest day, especially since you're skipping the dreaded descent into Zubiri. Rest, take it slow, do half days, enjoy the sights and smells and sounds and tastes of Spain while your inflammation heals. Start up again slowly when you feel ready and try not to judge yourself according to your expectations and other people's experiences. You've got this - and by "this" I mean whatever comes.

 

[AidaYYC]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

Yes, very ambitious and common. Think of the ultimate goal which is to finish your Camino -- don't risk it to prove you can do 9 hrs without paying the price. Rest up for the next two days; alternatively, rest up today and resume tomorrow to Espinal instead, then to Zubiri. My friend who is extremely fit found the Pyrenees crossing challenging and appreciated the short days subsequent to Pamplona. Buen Camino

 

[Jeff Crawley]

Well that sucks but all is not lost. Volteren gel can be your friend although it's a diclofenac which can have side effects so, if you do buy it, talk to the pharmacist about any existing medical conditions you might have.
Hiking poles are worthwhile too if you haven't already got them.
Otherwise rest is beneficial, although that's easy said than done.
Hope you recover swiftly.

Buen Camino!

 

[Blister Bill]

The fact you're disappointed says a lot about you and the value you place on your camino. Shit happens and the measure is how we adapt and overcome. Some great advice above. I only ever give three bits of cf advice, when asked. 1. Do your own camino at your time and pace starting slow and steady. 2. Get and learn to use properly hiking poles (which will take weight of your knee) and. 3. Orisson! Chin up and Buen Camino.

 

[Mick0]

I’m injured before I start in 10 days time. I’m hoping it will settle down enough to begin. I work as a therapist so I’ve good idea how to manage it. For you, it’s best to see someone. And if you can continue- forward on your luggage, maybe use sticks and though knee supports won’t help tremendously it may help it to feel supported.

 

[Carovicto]

I made it to Pamplona in April, started in SJPDP, slipped on the wet marble floor of the albergue, tried stop the fall by grabbing the bars on a door all my weight fell on the shoulder area, fractured the upper arm and my Camino was over after only three days of walking. I feel for you but I am sending all my best wishes that you are able to make the best of it. Take it slow and steady

 

[henrythedog]

It’s unfortunate that the start from St Jean involves a challenging first day when even experienced walkers do struggle. If it were day 10+ you would cruise it.

Take it easy, rest and use transport as necessary whilst you recover. The Compostela recognises your pilgrimage - it requires some effort but doesn’t expect you to harm yourself.

 

[PaulaKH]

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Sounds like you already have the Camino spirit! Take care of your injury, it’s the first priority. As others have mentioned, try and enjoy what you can of this experience, it may not be over yet. And I’m sure you’ll be back, you have many decades of opportunity. Look after yourself and Buen Camino.

 

[ScouseKeith]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

Hi ladybaguette
I feel for you. I got tendinitis on my right shin last year midway and I had to cut my stage’s down to keep me walking, the pain can really get to you if you don’t rest it some. It took about five days before I started getting better but I did allow an extra five days sight seeing which I used up to rest the leg. Give it time to heal if you want to walk into Santiago even if you have to bus it a few stages. Good luck. Keith

 

[Kiwi-family]

I met a young guy in Sahagun who had planned to walk to Santiago in 30 days just like so many people manage to do. His beginning was similar to yours and he was forced to shorten his days so by the time I saw him his thirty days were almost up. About a week after his injury he had realised that for this Camino his goal was now Leon instead of Santiago and that this acceptance was a win in terms of personal growth and not a failure. Because he was now so relaxed we were able to sit chatting in the albergue for two hours in the morning and had one of the best Camino conversations (he was taking a rest day so we couldn’t walk and chat!!)
I was also relaxed because I was walking with Achilles tendinitis and started out managing only 5km a day (having previously been a happy 35km a day walker). I had the benefit of time. I had ten weeks because I had been planning a long route - and it was disappointing not to be able to do that, but I am testament to short stages being possible and sometimes desirable or even necessary.
Look after yourself!

 

[Mick0]

I met a young guy in Sahagun who had planned to walk to Santiago in 30 days just like so many people manage to do. His beginning was similar to yours and he was forced to shorten his days so by the time I saw him his thirty days were almost up. About a week after his injury he had realised that for this Camino his goal was now Leon instead of Santiago and that this acceptance was a win in terms of personal growth and not a failure. Because he was now so relaxed we were able to sit chatting in the albergue for two hours in the morning and had one of the best Camino conversations (he was taking a rest day so we couldn’t walk and chat!!)
I was also relaxed because I was walking with Achilles tendinitis and started out managing only 5km a day (having previously been a happy 35km a day walker). I had the benefit of time. I had ten weeks because I had been planning a long route - and it was disappointing not to be able to do that, but I am testament to short stages being possible and sometimes desirable or even necessary.
Look after yourself!

Good to hear this as I will likely be in a similar situation.

 

[lettinggo]

Hola

Listen to your body.
You need to take som rest days. At least 2-3 so you can feel sure that ity is okay to continue walking.
Ice the knee and elevate it, while lying in bed. Rest. Don't walk.
For pain it is common to take Paracetamol and Ibuprofen. The combination has a synergetic effect so they enhance each other.
1 gram Paracetamol every 6 hours = 4 gram total in 24 hours. Never take more than 4 grams a day of Paracetamol.
For Ibuprofen, a NSAID, it differs from country to country. In Spain, they usualy allow higher dosis than in a lot of other countries, but 200 mg every 6 hours, over 24 hours is a low dosis = 4 x 200 mg in 24 hours. Taking these kinds of painkillers depends on that you are not suffering of liver disease or other chronic diseases. If so, consult with your personal doctor.

If you have a travel insurance then contact them just to let them know that you have an issue. You might not need their assistrance now, but then you have documented a problem which will make it easier later to get a full reimbursment from your expenses. Keep all invoices and take pictured of them.
Buy a sleeve for your knee at a pharmacy. In spanish it is called Soporte de rodilla.

If the pain doesn't go away, contact a Centro de Salud and have them help you. Have a x-ray taken to ensure there are no mechanical problem in your knee.

Okay. Thats all the practical stuff.
As many other posts in this thread have said - it happens and don't worry to much.
Accept the situation and that your Camino is going to be a bit different that you planed and thought.
Adjusting to reality is one of the most important qualities a person can have and if that means that you have to bus it for some days - then thats just your Camino and there are some teachings in that, if one look at it in the right way.

I hope you will recover fast.

Buen Camino.
Lettinggo

 

[Ladybaguette]

I met a young guy in Sahagun who had planned to walk to Santiago in 30 days just like so many people manage to do. His beginning was similar to yours and he was forced to shorten his days so by the time I saw him his thirty days were almost up. About a week after his injury he had realised that for this Camino his goal was now Leon instead of Santiago and that this acceptance was a win in terms of personal growth and not a failure. Because he was now so relaxed we were able to sit chatting in the albergue for two hours in the morning and had one of the best Camino conversations (he was taking a rest day so we couldn’t walk and chat!!)
I was also relaxed because I was walking with Achilles tendinitis and started out managing only 5km a day (having previously been a happy 35km a day walker). I had the benefit of time. I had ten weeks because I had been planning a long route - and it was disappointing not to be able to do that, but I am testament to short stages being possible and sometimes desirable or even necessary.
Look after yourself!

I met a young guy in Sahagun who had planned to walk to Santiago in 30 days just like so many people manage to do. His beginning was similar to yours and he was forced to shorten his days so by the time I saw him his thirty days were almost up. About a week after his injury he had realised that for this Camino his goal was now Leon instead of Santiago and that this acceptance was a win in terms of personal growth and not a failure. Because he was now so relaxed we were able to sit chatting in the albergue for two hours in the morning and had one of the best Camino conversations (he was taking a rest day so we couldn’t walk and chat!!)
I was also relaxed because I was walking with Achilles tendinitis and started out managing only 5km a day (having previously been a happy 35km a day walker). I had the benefit of time. I had ten weeks because I had been planning a long route - and it was disappointing not to be able to do that, but I am testament to short stages being possible and sometimes desirable or even necessary.
Look after yourself!

Thank you for sharing this, this is so encouraging to hear! I’ve come to a similar realization over the last 24 hours that it’s not about getting to the finish line and that I might as well enjoy the journey even if the end goal shifts a bit. A relaxed Camino is the best Camino

 

[Ladybaguette]

You, as well as many of us, have been blessed with the 'challenges' that have come our way in life--most of which were unexpected. You are being tested, of course. Many would fail such a test as yours as human nature is human nature; however, having such a committment ot do a Camino at your young age speaks well of you. And you are insightful, realizing one does not and never will have control of their lives--it is a fantasy to think one does have control.
If things do take a turn for the worse, you will be fine beause you will then "focus on what's important." Kudos to you and how you are handling this situation. Just think of those Camino pilgrims that are doing the walk with walkers, wheelchairs, and other physical challenges--and this is not even talking about those who are doing the pilgrimage with mental/psychological/emotional challenges.
Keep marching on in whatever way it turns out to be.
Chuck

You are so right and this is amazing perspective especially put in contrast with some who are walking with more intense challenges. Thank you for the reminder and the encouragement

 

[Ladybaguette]

Hola

Listen to your body.
You need to take som rest days. At least 2-3 so you can feel sure that ity is okay to continue walking.
Ice the knee and elevate it, while lying in bed. Rest. Don't walk.
For pain it is common to take Paracetamol and Ibuprofen. The combination has a synergetic effect so they enhance each other.
1 gram Paracetamol every 6 hours = 4 gram total in 24 hours. Never take more than 4 grams a day of Paracetamol.
For Ibuprofen, a NSAID, it differs from country to country. In Spain, they usualy allow higher dosis than in a lot of other countries, but 200 mg every 6 hours, over 24 hours is a low dosis = 4 x 200 mg in 24 hours. Taking these kinds of painkillers depends on that you are not suffering of liver disease or other chronic diseases. If so, consult with your personal doctor.

If you have a travel insurance then contact them just to let them know that you have an issue. You might not need their assistrance now, but then you have documented a problem which will make it easier later to get a full reimbursment from your expenses. Keep all invoices and take pictured of them.
Buy a sleeve for your knee at a pharmacy. In spanish it is called Soporte de rodilla.

If the pain doesn't go away, contact a Centro de Salud and have them help you. Have a x-ray taken to ensure there are no mechanical problem in your knee.

Okay. Thats all the practical stuff.
As many other posts in this thread have said - it happens and don't worry to much.
Accept the situation and that your Camino is going to be a bit different that you planed and thought.
Adjusting to reality is one of the most important qualities a person can have and if that means that you have to bus it for some days - then thats just your Camino and there are some teachings in that, if one look at it in the right way.

I hope you will recover fast.

Buen Camino.
Lettinggo

Very helpful for my next pharmacie run, thank you so much!!

 

[habanerocat]

I didn't read all the above posts but you are going to be advised by any medic to take at least three days rest. So be prepared.

You may be young but you're not physically fit. You'll need to take it easy and stretch out all those muscles at least a couple of times a day. You'll soon toughen up.....

 

[tpardini]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

One of my walking partners had a similar issue (however he is in his late 70’s). We got as far as Burgette and he took the bus to Zubiri while we trekked on. We planned to bus to Pamplona for a rest day but 2 of us woke with bad head/chest colds (probably from the brutal rains n, wind & cold to Roncessvalle). I also slightly tweaked my knee but had packed a knee brace. We took off 3 days in Pamplona to heal (but from compensating for the bad foot, my friend’s other foot began to hurt)… Long story short our camino thus year is over. While it’s disappointing after having planned for a year, we are being flexible. We are following (by bus) and meeting up with many of our pilgrim acquaintance's from the beginning and making “lemonade from lemons”! This will now become our Spanish vacation and the Camino will be another time.

 

[Camino Chrissy]

@Ladybaguette, you have been given many helpful suggestions and it sounds from your recent posts in replying to them that you have turned a corner and are now "looking up", and emotionally in a much better frame of mind.

 

[Baggiegaz]

One of my walking partners had a similar issue (however he is in his late 70’s). We got as far as Burgette and he took the bus to Zubiri while we trekked on. We planned to bus to Pamplona for a rest day but 2 of us woke with bad head/chest colds (probably from the brutal rains n, wind & cold to Roncessvalle). I also slightly tweaked my knee but had packed a knee brace. We took off 3 days in Pamplona to heal (but from compensating for the bad foot, my friend’s other foot began to hurt)… Long story short our camino thus year is over. While it’s disappointing after having planned for a year, we are being flexible. We are following (by bus) and meeting up with many of our pilgrim acquaintance's from the beginning and making “lemonade from lemons”! This will now become our Spanish vacation and the Camino will be another time.

That’s heartwarming to hear. Your Camino has morphed into something new..best of luck.

 

[howardd5]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

Perhaps try going to short days and lay up when you arrive . Look for the next albergue on you list even if only 8-10 K and see how it goes-

 

[Kathy F.]

Start out like an old man so you can finish like a young man.

For many - most - day one of your first CF is the most challenging. So, welcome to the club.

I did it at age 64 in one day. You do not have to split it into two.

Taking a day off is a good idea. But be careful. I walked with one pilgrim who took a cab halfway through from SJPdP the first day because she was so tired. She decided the challenges were too much for her and quit a day or two later.

Give yourself the grace to take your time. On your rest days, which “should’ be few and far between, rest and drink water. Above all, listen to your body. When blisters and shin splints start to nag at you, slow down - that’s your body telling you that your body can’t keep up with your spirit - yet.

I assume you are using hiking poles.

 

[Robo]

Thank you for sharing this, this is so encouraging to hear! I’ve come to a similar realization over the last 24 hours that it’s not about getting to the finish line and that I might as well enjoy the journey even if the end goal shifts a bit. A relaxed Camino is the best Camino

That's a great point.
For many, it's all about the journey.
The 'finish line' can actually be a bit anti climatic.......

 

[Isabelpilgrim]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

Someone once said to me after stopping in Larrasoana from Zubiri something to the effect of "why walk when it hurts?" Thereby giving herself permission to treat herself with kindness rather that feel like she had anything to prove by pushing through pain. Your inflamed tendons deserve kindness, too. You don't have to endure injury to prove anything on the Camino. Your being there is enough. Rest and allow your body to heal so you can continue on. There are many more kma to go. You haven't failed anything.

 

[nathanael]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

rest is the best you can do be hopeful

 

[Shamoose]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

Good luck L I start on monday, hope you magage to make a little more progress, slowly. Keep us posted.

 

[Bainbridge]

Thank you all for these wonderful posts. Last year, my wife and I planned a Camino for 50 days with multiple rest days given we are in our early 70's. We did SJPD to Roncevalles on the Napoleon route in 2 days. I developed back pain the second day. Over the next two weeks I was busy doing everything I could to keep walking--stopping in at physical therapists (I would just google the next town and then pick one. I used a translate app to communicate) and health centers. But by the end of two weeks I could not continue. I used taxis from town to town while my wife walked--doctors felt my condition was not urgent and I figured I would rather support my wife and suffer in Spain than go home and suffer. (I realize now that I did not listen to my body--it can be a difficult and artful judgment call to decide when to push through pain or stop. I feel I pushed through way too much. )

I could sometimes not walk more than 5 steps without needing to sit down and used hiking poles all the time. In Carrion de los Condes, I was so determined to see the church facade with the "greatest example of Castillian romanesque sculpture," that I took 30 minutes to go 40 yards and sat in front of it for two hours until my wife arrived from her walk. It was quite moving and glorious.

I was able to walk the last six miles into Santiago. We went to the Pilrgrim's office where I told them I started in St. Jean and they gave me a credencial for 794 km. I figured that while I had not walked the whole thing, it was certainly a spiritual pilgrimage so why not get a certificate. After getting it, I felt terrible that I had not been fully honest about what had happened. I took the credencial back to the priest I had talked to and told him "Please take this back. I don't deserve it." He asked about my story and I told him and he said my wife and I had both endured a significant spiritual test and the credencial was well earned.

WHile that helped, I was still so disappointed, it took me a year to accept what he said fully enough to put the credencial on our study wall. I am now headed to Sarria September 20 to do the last 100km. Depending on how that goes, my wife and I may return to SJPD next May. In preparing for this upcoming trip, the challenge is to set the goals and journey into motion and let go of attachment to outcomes. That is the "real" Camino--what happens inside of us.

Good luck on your journey--both inner and outer!

 

[nchente1]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

The same thing happened to me near Belorado! There will be lessons to learn even if it’s not the Camino you envisioned. I am now in Burgos taking time off and praying I will be able to finish. Best of luck to you.

 

[dailycamino]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

Are you using poles?

 

[VNwalking]

I’m in my 20s, quite fit

That's a hidden challenge. Most of the people I met who dropped out in the first week were young, fit, and enthusiastic. So they couldn't bring themselves together go of that to do this:

Try to imagine that you are 70 years old rather than in your 20's and plan and walk like a 70 year old.

Excellent advice.

Your attitude is super. Recalibrating expectations of yourself is a constant camino task. You may be able to walk long stages, you may not. What matters is being sensitive and responsive to present moment conditions - and not holding onto an outcome is essential.

 

[Mycroft]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

And stretch before you start out!!!!
Many people do not realize knee pain is connected to hip flexors.

 

[Madamjoy]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!s

So sorry you are hurt and in pain. It’s so easy with the excitement of first day to go too far too quickly. Try to find topical ibuprofen ointment and see a doc/medical centre to make sure you don’t have stress fracture. I had similar issue and in Pamplona a physio gave me some tape and stretching exercises and ordered me to stop for two days. Take things slowly.. do shorter stages take plenty of breaks to stretch etc. seeing a medical professional will help you decide to continue. I made it to Santiago and I very humbled in the process, and also learned that going slower was a blessing in disguise. Wishing you speedy recovery.

 

[Yankee]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.
i
But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

It is your Camino, not anyone else's!

I hitch hiked twice between SJPP and Roncesvalles. Two of my water bottles were lost as I climb the Pyrenes. I shared water with another pilgrim and caught his cold. We stopped and rested after several telephone poles and took the wrong way down (left hand route) the mountains Another pilgrim (an angel from Canada, not Naperville) bought me water at our hotel in Roncesvalles. I advise anyone to split SJPP to Roncesvalles into two days or start their Camino in Pamplona.

My cold got worse when I arrived at Zubiri. I took at taxi from Zubiri to Pamplona and the driver had to help me into the hotel. During my first night in Pamplona, I struggled to get out of the bathtub. After two nights in Pamplona and Spanish Tylenol, I resumed my Camino.

I only walked 15 miles a day. When I walked for 6 days I took a bus on the 7th. I sightsee after taking the bus on the 7th day.

Walk as your body permits you. It's your Camino, not your marathon.

 

[NYSE]

Try to imagine that you are 70 years old rather than in your 20's and plan and walk like a 70 year old.

In my observations the majority of injured people who I noticed at Roncesvalles were young people.

Start slow and work up to the 9 hour days over several weeks so that your body can adjust.

I am 71 btw and St. Jean to Roncesvalles wasn't a problem for me because I did it in two days rather than in one long day.

Same here. When I walked the Frances I saw more injuries to the young than old. It takes decades to learn ones limitations. I guess we oldies can chalk it up to experience.

 

[FallCamino2024]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

Hang in there! Lots of solid advice provided. So, I start on Weds and maybe able to carry some of your gear as needed assuming you don’t forward your pack. Cheers!

 

[Baggiegaz]

It is your Camino, not anyone else's!

I hitch hiked twice between SJPP and Roncesvalles. Two of my water bottles were lost as I climb the Pyrenes. I shared water with another pilgrim and caught his cold. We stopped and rested after several telephone poles and took the wrong way down (left hand route) the mountains Another pilgrim (an angel from Canada, not Naperville) bought me water at our hotel in Roncesvalles. I advise anyone to split SJPP to Roncesvalles into two days or start their Camino in Pamplona.

My cold got worse when I arrived at Zubiri. I took at taxi from Zubiri to Pamplona and the driver had to help me into the hotel. During my first night in Pamplona, I struggled to get out of the bathtub. After two nights in Pamplona and Spanish Tylenol, I resumed my Camino.

I only walked 15 miles a day. When I walked for 6 days I took a bus on the 7th. I sightsee after taking the bus on the 7th day.

Walk as your body permits you. It's your Camino, not your marathon.

Only walked 15 miles a day ! Really that is excellent if your not well.

 

[Milove131]

Try to imagine that you are 70 years old rather than in your 20's and plan and walk like a 70 year old.

In my observations the majority of injured people who I noticed at Roncesvalles were young people.

Start slow and work up to the 9 hour days over several weeks so that your body can adjust.

I am 71 btw and St. Jean to Roncesvalles wasn't a problem for me because I did it in two days rather than in one long day.

A Camino Adage that really helps is "Start like an old man to finish like a young man. If you start like a young man, you're sure to finish like an old man". or something like that.

 

[andylm65]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

If you are carrying your backpack, my advice is to contact Correos ( post office) and have your pack forwarded for as long as it takes you to recover. Also find some compression sleeves to support your joints. Get some voltaren forte and use it on the sore areas 3 x a day. Do short stages for a while. Maybe get a massage on a rest day. Try and epsom salt bath in a private room. Some combination of these things can help.

 

[JenCook]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

Don't get disappointed listen to your body and do what you have to do to allow you to get to Santiago

 

[Mike1]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

From my many years of walking caminos, pain in the legs is usually caused by NOT drinking sufficient water, as water strangely enough is stored in the legs, and it is essential to drink plenty when walking even when you do not feel thirsty. I hope this is helpful.Buen Camino

 

[AidaYYC]

And stretch before you start out!!!!
Many people do not realize knee pain is connected to hip flexors.

Stretch is the single most important advice I was given by a pharmacist who massaged my very sore knee in Sahagun. He said, stretch when you arrive at your albergue and at the next morning before hitting the trail. I also massaged my legs, feet and back before stretching and it made a huge difference. So yes, stretch.

 

[AidaYYC]

If you are carrying your backpack, my advice is to contact Correos ( post office) and have your pack forwarded for as long as it takes you to recover. Also find some compression sleeves to support your joints. Get some voltaren forte and use it on the sore areas 3 x a day. Do short stages for a while. Maybe get a massage on a rest day. Try and epsom salt bath in a private room. Some combination of these things can help.

All great advice!

 

[ginniek]

And stretch before you start out!!!!
Many people do not realize knee pain is connected to hip flexors.

And to core strength.

 

[chinacat]

Hi @Ladybaguette

Could you lighten your load a little?
You can send things to Ivar in SdC and he’ll look after them for you.

Turn around often and breathe deeply …

Buen Camino!
Be happy!

 

[trecile]

Could you lighten your load a little?
You can send things to Ivar in SdC and he’ll look after them for you.

I don't think that @Ladybaguette is planning to reach Santiago this time:

Yesterday I began stage one of my Camino Frances from SJPP to Léon!

 

[TulasiPriya]

Yesterday I began stage one of my Camino Frances from SJPP to Léon! I finished at Roncesvalles after 9 hours of the challenging but absolutely gorgeous hike from SJPP. However the intensity of the trail caused a tendinitis flare up in my knee and extreme pain in the hips which left me essentially hobbling the last 5km.

I chose to take today off to let my knee and hips rest hoping it will allow me to continue tomorrow. I’m planning to resume at Zubiri tomorrow, thus skipping the intense downhill section leading to Zubiri to avoid furthering the flare up.

However I’d be lying if I said i don’t feel immense disappointment and a bit of a failure from already being out of commission after one day, especially as I’m in my 20s, quite fit and have been wanting to do the Camino since being 15 years old. The mental disappointment makes me feel terrible and fearful that the flare up will get worse and not let me continue the Camino.

But I’m trying to focus on the graces of the Camino and letting go of control and using this opportunity to focus on what’s important and why I’m here!

Any advice or tips on how to continue well are welcome!

I read somewhere that an old man told a pilgrim, "Start the Camino as if you were an old man, and you will finish it as a young man." You really overdid it with 9 hours of walking, and through hills. I don't care how young you are. Slow down.

Also, one day in is a little early to feel immense disappointment. Slow your mind down also.

Patience, Camino-hopper.

 

[TulasiPriya]

I definitely wish I did it in 2 days! Sadly I couldn’t find any lodgings half way so I attempted it in one day. Next time I will absolutely split it up

I've heard that some people take a taxi to their accommodations when they stop walking, then take the taxi back to where they left off the next morning. I'm not fit, so I'd probably just keep going and not double back.

 

[chinacat]

I don't think that @Ladybaguette is planning to reach Santiago this time:

I forgot she was only going as far as Léon.
Thanks

She might want to see SdC though; perhaps she could catch a train?