As a woman who was sexually assaulted on the Camino back in 2015 by the same elderly man who did the same to several other peregrinas, including one with whom I had walked but finally met again in SdC - in her case she told me that he had also...
I have used both bladders and bottles with drinking tube.
Ensuring adequate hydration is essential, and both methods allow for sufficient water to be carried.
By using a drinking tube, both methods allow for easy water access.
But which one...
Helium backpacks - Never have sore shoulders again! Please tie your pack to something when you remove it.
Wonder Socks! - These socks will instantly make your feet cool and comfortable. Removes fatigue. Guaranteed to prevent blisters.
And...
First: I'm sorry that you're going through this, both for the physical effects and the stress that it's causing you. I'm glad to see you're getting the treatment you need to relieve your symptoms and protect your environment.
Second: a word of...
I am safely in Riano now, I got lucky crossing the Mountains yesterday from Espinama/Fuente De (with advice from forum experts) yesterday as weather held. I am in that Red area. On Camino Vadiniese.
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