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Exactly as @Peterexpatkiwi says.
As you have come to the point where you realise you need help, you should seek professional help. Now. A pharmacy will be able to direct you to a clinic or a physio.
It continues to baffle me (as a physician)...
Correct, as you are starting in Sarria you need two stamps a day if you want to collect your Compostela. Most collect a stamp from their first cafe of the day and from their accommodation each night. Pretty much every cafe or bar you stop at will...
Hi, just to say hello live from the Frances. Weather has been great I hope stays cool/
See you around. I wearing a brown hut and red scarf if you see me say hi.
Fernando
Good rule of thumb, shower in the evening. Water and even warm water will soften the skin of the feet. Increases the chance of foot issues while walking.
Personally, having a shower in the morning when walking long distances is a no go. I want completely dry feet in the morning, otherwise, I get blisters.
I walked Ingles the last week of October last year and it rained every day. I had my Decathlon poncho which is similar to the Altus. When it stopped raining I would pull it off and then wear it like a cape with the sleeves tucked through my...
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