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All great stories and examples of great healthcare resources. I was in the waiting room of an orthopedic clinic in Colorado a month or so ago. My wife was seeing a specialist about some skiing related knee discomfort. I listened to an extended conversation at checkin between staff and two young...
Agree…I use Superfeet green in almost all of my shoes and boots. For me they seem to offer good support and hold my foot and heel in a comfortable and solid position. I’m sure they slightly impact volume but the result is comfort and less foot movement in the shoe.
Good point about the mitts.…especially when using poles. Your hands are up high sometimes facing the sun. If protected they can quickly burn. I wear sun gloves that look something like cycling gloves.
My long path to blister control when wearing boots started with discovering Leukoplast, then abandoning liner socks, next came thinner wool socks. My next discovery was engo blister patches…definitely worth trying. This now led me to injinji toe socks. I now wear them on all multi day hikes...
I have had a similar experience. I always dreaded getting my boots wet. Mostly just very careful crossing streams. For many years I never really faced hiking in serious rain. Then…a few years ago I had a few days in big rain and hail walking the Mont Blanc circuit. Like you I discovered that...
I agree. One important key to hiking fitness is simple….become a regular walker. Walk almost daily. Cycling probably also qualifies. This is not a training issue. This is a lifestyle issue. Walking up is tougher aerobically. Walking down is tougher physically. Pace and breath control are very...
The base layer that you generally need is just a long sleeve light weight or midweight T-shirt…in your case probably 100% synthetic. This will be a durable, and moisture wicking base layer. I usually bring a short sleeve and a long sleeve and if I need some additional warmth I wear both. Every...
I look mainly to OR and Patagonia for technical base layers and tops. It seems to me that there has been a move away from 100% merino. Maybe cost…maybe durability…I don’t know. First it seems like you get most of the features of 100% merino with a 50/50 merino/polyester blend…but with lower cost...
I forgot to mention that earlier this year I rode Lucca to Rome on pavement, gravel, dirt, cobbles, grass and just plain rocks. It was a lot of learning about new terrain but all went well!! Yes…Merry Christmas to you too.
I would have thought that most touring bikes are perfect for camino trails whether paved, dirt, gravel, etc. My touring bike has 700x48 tires. Currently smooth but easy to trade out for small knobby tires suitable for most paved, gravel or dirt. Touring bike gearing is also fine for Camino...
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