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Astipad's latest activity
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@JustOneGuy 6 - 8 hours without food is nothing of consequence. Think about it. Do you really do three meals a day? Or maybe two and a snack, or even one substantial meal and a couple of snacks. Unless you have a diabetes like challenge then one... -
My physio! also tells me to carry Dioralyte or similar and take each day. I tend to carry some Bread/cracker and cheese always. From Ireland last time I brought a Tea brack and it lasted for 6 days, small slices with cheese as snacks. Chocolate...
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Thanks for the suggestion, @Tincatinker: I am considering avoiding the energy drinks, but to be honest, I wouldn't like to stay a full day (I calculated 6-8 hours for the hardest ones) without food, specially in case of an emergency. Maybe for...
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Same for me. Actually , I talked with my physio today about energy drinks. He runs marathons and even he does not drink them. Btw , this lady sweats :cool:. No discussion about that! And drinks orujo after that main meal ;).
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Hmm. I try to avoid the sugar rush of most so called “sports drinks”. If I think l might be losing electrolytes through excessive sweating (perspiration for the ladies 😉) I’ll use those sachets of salts recommended for diarrhoea sufferers -...
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I'm sorry to flood the forum with new threads these days, but I only made the decision to do this 8-day walk two weeks ago, and I'm starting it in just over one, Saturday, August 24 Now, granted that: 1) I will not do the CF or a "standard"...
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Astipad replied to the thread And now food and drinks....Okay so we do have fresh milk in Spain, Mercadona has it in a refrigerator but not where UHT milk is, sometimes it is next to fresh packed fish, sometimes next to fresh orange juice. Don’t ask me the logic about that. Aldi always sells fresh milk...
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Trail mix is always handy, easy to look after. Unless with chocolate ..copes with the heat too
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Here’s a detailed and technical explanation of the scam: https://www.kaspersky.com/blog/booking-com-hacked-hotel-accounts-scam-customers/50109/ Long story short, the hackers are getting into the hotel computers to access clients’ travel...
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If this is a legitimate message from Booking.com, it seems everyone who has the App and has already booked with them this year or last would have received this same message to alert of scams. I find it a little odd that they are asking you to...
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