I was 69 when I did the CF, T2 diabetes, overweight and way too much stuff in my backpack. My simple recommendation is to "train as you fight". I didn't worry about food; I just ate what looked good. When i returned and had my normal checkup my...
First, Kevin, good luck on your trek in Nepal. I’m sure you need no advice other than that of Clint Eastwood, who when asked how he keeps up a vigorous professional life into his 90’s said something to the effect that “when he comes knocking you...
It's now seven weeks since I returned from doing he Frances and what a wonderful 40 days it was. I'm sure there are possible pilgrims out there that worry that they may be too old to walk the camino, but I can assure you there is no age barrier...
Attached to this post there is a PDF with the story.
Most of the media I recorded are on movies. Hopefuly I'll edit and post them here soon.
Summary
I bring clarifications in advance to those who want more direct information on this path.
It...
After reading several posts today, I am reminded of two old sayings that were a major part of my adult life:
1. Proper prior planning prevents poor performance.
2. No plan survives initial contact with the enemy. That's why you make more than...
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