2 years ago I tried doing a "supplement vacation". After a few days I started getting lots of "skipped heart beats". I knew that those had previously been improved by adding magnesium to my list. I stopped by a supplement store, bought a bottle of magnesium, and took two magnesiums on the...
In the world of hiking, 100km days aren't THAT unusual.
FKT (Fastest Known Time) hikers will walk 65 - 80 km EVERY DAY for a month.
Off the top of my head, I know of one hiker that walked 188km in 24 hours.
If you want to take your trekking poles, you HAVE to check your bag. If you want to take any kind of knife you have to check your bag.
A good thing to look at is the Zpacks Airplane Case. If will hold most backpacks for travel. Then it can be used as a backpack liner to put on the inside of...
"Owner just..looking. Drug sniffing owner decided to get as agressive as his mutt"
My guess is....not every Spaniard has the "true camino spirit", or wants peregrinos around.
Or people could always carry a full water bottle with a "Sport Cap". A well squeezed water bottle with a small diameter hole in the top could spray out to about 15 feet. Dogs HATE getting water in their face.
Bears are a different. They're not use to tangling with humans and don't know that humans can't fight. And bear spray is MUCH more potent than any spray designed for dogs (like what the mailman carries).
The only time I've used pepper on a dog was several years ago when I was on a country...
Most people would benefit with Wide Toebox shoes and a Metatarsal Pad.
Placement of the metatarsal pad is very important to get it right.
I use the Pedag Small pads. They're bulletproof. I stick them underneath my orthotics. It does take some adjustments to do that, so I just use Scotch Tape...
If you're a "pants persone", you may want to check out Rail Riders Eco Mesh Pants. They're made for the desert/heat. They have a huge vent in the side seam.
Here's a review of them.
I like Zpacks backpacks. The 40liter is only 20oz/566grams and COMPLETELY adjustable to fit your body and basically waterproof. If you don't want the waist belt, that can be removed to make it even lighter.
If backpacks don't use waterproof materials, and the pack gets wet...man, it feels like...
It's not so much of when you have no further blistering.
It's more of when will your immune system recover enough to be in a foreign country, inside crowed cafes and albergues.
This is a better question for your Oncologist.
My only concern about using the tip of a trekking pole, or umbrella, is poking the dog in the eye.
Also, if the dog is close enough to touch with a pole/umbrella, he's only 3 feet away, which is getting a little too close for comfort. If there are 2 dogs (which is even more of a pack mentality)...
1) Unfortunately, it's typical for Altra to change their shoe shapes each year. If you did fine with, say, Lone Peak 7s, and now you're trying out Lone Peak 8's...it's possible you have to just go back and look for Lone Peak 7's in size 11.5. That might involve going onto Ebay to search.
2)...
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