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I used to always bring a microfleece (no zips/pockets) and used it as a layer under the Rain jacket, this time I'm bringing a very light Puffer, I will wear it travelling, it has a zip for ventilation and works as a very cosy pillow or back...
My situation sounds very similar including a diagnosis from a Consultant. I'm advised to self manage.
you state that you went faster than normal and further. My motto now is to go at my pace, I know well what it is. I've been on a few fastie...
I've done 6 Caminos as a solo traveller and I've seldom been on my own (I do like walking alone). The Camino is not in the wilderness but in modern European countries. Be aware of Alerts and talk to people in your accommodation about any issues...
I haven't done any research so this is what I know. I am very lucky to have some old/old Merino long sleeve t-shirts with thumb loops, I have kept them as spare undergarments for treks, hill walks and am now going to bring them on my next...
Camino Portugues (Littoral) and include the Variante Espiritual. Not sure where you've walked before. I walked the Madrid with a Spaniard and even then it was mostly Spaniards we met. Norte is very popular now and I had a great group to walk...
!0 years ago someone on this forum recommended this OMM Ultralight bag . I love it and am now replacing it with the new version that has a Removable waistbelt (good storage within) (my old one still in use)
Weight - 420g
Capacity - 32L
OMM 32...
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