Hi Paintboy2.. In March 2018 (at 59 years old), I had a spinal fusion on L4, L5 . In August of that same year, I walked the Camino Frances, (No 2). This was my 2nd back op. I did a Laminectomy 5 years prior to this op.
I started in Navarrenx in France. After my op I did loads of physio...